Fri 3rd Nov 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
33:59
Miles
4.03
Min/mi
8:26
Pacing
83%
WAVA
55.30
Stride(cm)
109
Cals
473
Cadence
175
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

A wee lunch time run with Danny and Gillian. Felt reasonably fresh after a day off. Couldn't give blood Thu. Tried to get appointment for 2 weeks on a Thu evening but no joy. No cancellation available. Thought I'd just drop in but when I got there some kind of student group were all waiting. I am Hussain - maybe a muslim give blood campaign. All in support but annoying that I couldn't get in. So, having paid for my parking and as traffic would be busy anyway I decided to stay in town for a bit. Lovely to walk round Quarter Mile, all done with shops, bars and restaurants, looks great. Then Bristo Square and trying to find a cafe or somewhere to eat. Went Falafel bar. Perfect. Then home. 40 mins? Bril. :-)

G

Split Summary
===
1) 1m - 8:34(8:34/m) 117cal 7.01/7.49mph
2) 1m - 8:12(8:12/m) 120cal 7.32/8.16mph
3) 1m - 8:20(8:20/m) 120cal 7.19/8.31mph
4) 1m - 8:38(8:38/m) 113cal 6.95/9.52mph
5) 0.03m - 15(7:50/m) 3cal 7.65/7.85mph

8:34 8:12 8:20 8:38 15

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	170 166-182	1/0
0.25	2:07	1:04	8:31	175 172-176	1/1
0.38	3:07	1:01	8:04	175 172-178	1/1
0.50	4:10	1:02	8:16	179 176-182	1/1
0.63	5:10	1:00	8:04	177 170-182	0/0
0.75	6:13	1:03	8:24	178 174-182	1/0
0.88	7:29	1:16	10:12	175 154-180	1/0
1.00	8:33	1:04	8:29	176 170-180	3/0
1.13	9:39	1:06	8:50	178 172-180	8/0
1.25	10:45	1:06	8:44	178 176-180	7/0
1.38	11:50	1:05	8:43	175 168-180	1/2
1.50	12:51	1:00	8:04	179 174-184	0/2
1.63	13:52	1:02	8:14	176 170-184	1/0
1.75	14:50	58	7:40	178 172-182	1/1
1.88	15:47	57	7:39	181 176-190	1/1
2.00	16:45	58	7:40	179 176-180	2/0
2.13	17:43	58	7:43	178 174-180	2/1
2.25	18:55	1:12	9:36	166 148-172	0/10
2.38	19:51	57	7:34	176 168-180	0/2
2.50	20:47	56	7:26	177 172-180	3/1
2.63	22:00	1:13	9:41	176 168-184	5/0
2.75	23:05	1:05	8:38	169 166-172	0/4
2.88	24:04	59	7:52	176 172-180	0/2
3.00	25:05	1:02	8:15	176 170-180	0/1
3.13	26:03	57	7:40	176 172-178	1/4
3.25	27:07	1:04	8:32	174 166-178	2/0
3.38	28:03	56	7:32	175 170-182	0/2
3.50	29:00	57	7:35	173 166-186	0/3
3.63	30:45	1:45	13:58	158 84-182	1/2
3.75	31:46	1:01	8:08	173 166-178	1/1
3.88	32:46	1:00	8:02	174 168-178	0/2
4.00	33:43	57	7:35	178 176-182	1/0
4.03	33:58	15	7:56	172 172-172	0/0

Elevation

Asc 42m, Range 26m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:39
See your biggest climbs

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4	33:01	8:14
Walk	2.8	84	0	57	42:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.12%	More
800m	3:49	7:40	49.97%	More
1km	4:49	7:45	51.55%	More
Mile	7:56	7:56	53.28%	More
5k	25:38	8:15	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	25:19	8:09	56.80
5M	43:23	8:41	53.94
10km	55:30	8:56	52.64
10M	1:35:09	9:31	50.74
Half	2:09:12	9:52	49.05
20M	3:28:40	10:26	48.12
Mara	4:43:20	10:49	47.26

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