Fri 3rd Nov 2017 at 9:00am by Mozi

Bike > General
  • Time
    3:12:58
  • Miles
    53.17
  • Mph
    16.5
  • FBI
    88.21
  • Cals
    1027
  • Cadence
    59
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 107/139bpm 20cal 11.92/17.41mph
2) 1m - 3:35(3:35/m) 131/140bpm 22cal 16.77/18.12mph
3) 1m - 3:25(3:25/m) 135/141bpm 21cal 17.59/18.58mph
4) 1m - 4:20(4:20/m) 135/146bpm 26cal 13.87/19.01mph
5) 1m - 3:00(3:00/m) 124/137bpm 13cal 19.97/29.05mph
6) 1m - 2:47(2:47/m) 130/155bpm 14cal 21.55/26.38mph
7) 1m - 3:06(3:06/m) 136/158bpm 18cal 19.32/23.31mph
8) 1m - 3:40(3:40/m) 142/162bpm 23cal 16.37/20.18mph
9) 1m - 4:14(4:14/m) 152/167bpm 32cal 14.17/16.39mph
10) 1m - 4:14(4:14/m) 132/170bpm 20cal 14.19/19.08mph
11) 1m - 3:29(3:29/m) 138/155bpm 18cal 17.21/20.58mph
12) 1m - 3:12(3:12/m) 146/166bpm 20cal 18.71/22.62mph
13) 1m - 3:55(3:55/m) 151/168bpm 27cal 15.34/19.26mph
14) 1m - 3:27(3:27/m) 161/172bpm 28cal 17.37/19.66mph
15) 1m - 3:24(3:24/m) 164/174bpm 29cal 17.61/19.77mph
16) 1m - 3:16(3:16/m) 166/177bpm 28cal 18.35/19.7mph
17) 1m - 3:17(3:17/m) 162/173bpm 27cal 18.26/19.33mph
18) 1m - 3:17(3:17/m) 166/176bpm 28cal 18.25/18.97mph
19) 1m - 3:10(3:10/m) 164/171bpm 26cal 18.91/20.79mph
20) 1m - 3:17(3:17/m) 165/173bpm 27cal 18.32/19.14mph
21) 1m - 3:25(3:25/m) 166/175bpm 29cal 17.54/18.89mph
22) 1m - 3:27(3:27/m) 159/179bpm 24cal 17.36/18.85mph
23) 1m - 3:23(3:23/m) 161/174bpm 25cal 17.7/18.85mph
24) 1m - 3:20(3:20/m) 140/171bpm 11cal 18.03/18.81mph
25) 1m - 3:23(3:23/m) 130/138bpm 5cal 17.72/18.51mph
26) 1m - 3:32(3:32/m) 129/159bpm 6cal 16.94/18.74mph
27) 1m - 3:27(3:27/m) 141/149bpm 11cal 17.42/18.35mph
28) 1m - 3:28(3:28/m) 144/154bpm 14cal 17.27/18.72mph
29) 1m - 4:36(4:36/m) 128/163bpm 15cal 13.07/18.32mph
30) 1m - 4:18(4:18/m) 127/142bpm 8cal 13.94/19.43mph
31) 1m - 3:34(3:34/m) 132/150bpm 10cal 16.82/20.14mph
32) 1m - 3:06(3:06/m) 131/145bpm 7cal 19.32/20.04mph
33) 1m - 3:19(3:19/m) 137/152bpm 11cal 18.08/21.73mph
34) 1m - 3:07(3:07/m) 135/150bpm 9cal 19.3/22.13mph
35) 1m - 3:29(3:29/m) 136/144bpm 11cal 17.2/19.79mph
36) 1m - 3:12(3:12/m) 137/157bpm 11cal 18.72/20.02mph
37) 1m - 3:24(3:24/m) 145/161bpm 17cal 17.68/19.56mph
38) 1m - 3:24(3:24/m) 149/160bpm 19cal 17.6/19.66mph
39) 1m - 5:09(5:09/m) 148/162bpm 28cal 11.66/20.31mph
40) 1m - 4:41(4:41/m) 130/147bpm 12cal 12.81/21.04mph
41) 1m - 3:07(3:07/m) 139/160bpm 11cal 19.21/25.34mph
42) 1m - 3:22(3:22/m) 147/156bpm 18cal 17.8/20.52mph
43) 1m - 3:20(3:20/m) 151/167bpm 20cal 18.04/19.62mph
44) 1m - 4:08(4:08/m) 156/166bpm 28cal 14.54/18.97mph
45) 1m - 3:34(3:34/m) 145/162bpm 16cal 16.82/20.12mph
46) 1m - 3:18(3:18/m) 149/159bpm 17cal 18.14/19.35mph
47) 1m - 4:06(4:06/m) 144/162bpm 19cal 14.63/19.31mph
48) 1m - 3:59(3:59/m) 151/163bpm 23cal 15.05/18.43mph
49) 1m - 6:28(6:28/m) 151/167bpm 37cal 9.28/14.19mph
50) 1m - 3:26(3:26/m) 147/165bpm 16cal 17.44/24.98mph
51) 1m - 3:03(3:03/m) 162/166bpm 23cal 19.71/20.91mph
52) 1m - 3:07(3:07/m) 163/174bpm 24cal 19.27/20.79mph
53) 1m - 3:27(3:27/m) 158/176bpm 24cal 17.42/21.54mph
54) 0.17m - 39(3:47/m) 133/137bpm 1cal 15.88/20.08mph
5:02 3:35 3:25 4:20 3:00 2:47 3:06 3:40 4:14 4:14 3:29 3:12 3:55 3:27 3:24 3:16 3:17 3:17 3:10 3:17 3:25 3:27 3:23 3:20 3:23 3:32 3:27 3:28 4:36 4:18 3:34 3:06 3:19 3:07 3:29 3:12 3:24 3:24 5:09 4:41 3:07 3:22 3:20 4:08 3:34 3:18 4:06 3:59 6:28 3:26 3:03

Pace

3% 1% 3% 12% 79% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 23:36 23:36 +15:02 5.08 119 73-140 1404 60 59-60
4.00 31:22 7:46 15.45 135 125-146 524 59 59-59
6.00 37:10 5:48 20.72 127 105-155 368 57 42-61
8.00 43:56 6:47 17.71 138 101-162 468 59 59-59
10.00 53:48 9:52 +1:24 12.17 143 90-170 705 59 59-59
12.00 1:00:30 6:42 17.91 142 124-166 476 60 59-61
14.00 1:07:52 7:22 16.29 156 133-172 575 59 59-60
16.00 1:14:33 6:41 17.97 165 154-177 551 59 59-59
18.00 1:21:07 6:34 18.26 164 147-176 539 60 58-61
20.00 1:27:34 6:27 18.61 164 150-173 529 0 0-0
22.00 1:34:26 6:53 17.45 163 146-179 560 59 59-59
24.00 1:41:10 6:43 17.86 151 123-174 507 59 59-59
26.00 1:48:05 6:56 17.32 130 114-159 450 59 59-59
28.00 1:55:00 6:55 17.35 143 122-153 495 59 59-59
30.00 2:29:22 34:21 +25:28 3.49 131 99-163 2250 59 59-60
32.00 2:36:02 6:41 17.97 132 103-150 441 60 59-62
34.00 2:42:28 6:26 18.67 137 121-152 440 60 59-62
36.00 2:49:10 6:42 17.92 136 119-157 455 59 59-59
38.00 2:55:58 6:48 17.64 147 132-161 500 59 59-60
40.00 3:05:47 9:49 12.22 140 109-161 688 59 59-59
42.00 3:12:17 6:30 18.46 143 110-160 465 59 59-59
44.00 3:19:44 7:27 16.10 153 140-167 570 59 59-59
46.00 3:26:37 6:52 17.46 147 131-162 505 59 58-59
48.00 3:34:42 8:05 14.84 148 113-163 599 59 59-59
50.00 3:45:11 10:28 +34 11.46 149 128-167 780 59 59-59
52.00 3:51:21 6:10 19.45 162 147-174 500 59 59-59
53.16 3:57:55 6:34 +2:34 10.62 154 123-174 870 59 59-59

Heart

145/179max
  • Show Beats/Mile

Cadence

59 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:08 2:18 More
1km 1:27 2:19 More
Mile 2:32 2:32 More
5k 9:14 2:58 More
5 miles 16:09 3:14 More
10k 20:13 3:15 More
10 miles 33:12 3:19 More
Half 43:56 3:21 More
20 miles 1:09:45 3:29 More
Mara 1:32:03 3:31 More
50k 2:14:39 4:20 More
40 miles 2:48:13 4:12 More
75k 3:12:44 4:08 More
50 miles 3:27:28 4:09 More

Predictions

Dist Time Per Mile
10 miles 32:50 3:17
20km 41:20 3:20
15 miles 50:27 3:22
20 miles 1:08:27 3:25
40km 1:26:11 3:28
25 miles 1:26:43 3:28
42km 1:30:45 3:29
50 miles 3:00:48 3:37
56 miles 3:23:52 3:38
100 miles 6:16:57 3:46
112 miles 7:05:03 3:48
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