Fri 3rd Nov 2017 at 8:00am by AJLB

Bike > General

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Time
2:19:15
Miles
37.48
Mph
16.1
FBI
66.79
Cals
856
BPM
138
%MHR
80.6
B/mi
512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 37.48m - 2:19:15(3:43/m) 140/163bpm 856cal 16.15/36.21mph

2:19:15

Pace

20%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	20:41	20:41 +16:15	2.90	127 94-147	2627
2.00	25:29	4:48	12.52	121 76-152	580
3.00	28:51	3:22	17.79	154 149-158	520
4.00	32:20	3:29	17.25	150 143-156	522
5.00	35:52	3:32	16.98	151 140-161	534
6.00	40:09	4:18	13.98	155 143-163	665
7.00	43:40	3:30	17.11	142 131-154	498
8.00	48:10	4:30	13.32	155 148-162	698
9.00	50:56	2:46	21.71	142 135-155	392
10.00	54:49	3:53	15.46	149 139-156	578
11.00	57:55	3:06	19.34	136 130-150	422
12.00	1:01:45	3:50	15.64	147 134-158	564
13.00	1:05:06	3:21	17.93	137 124-151	458
14.00	1:08:34	3:28	17.30	135 112-154	468
15.00	1:12:21	3:47	15.85	142 130-153	538
16.00	1:16:36	4:15	14.11	129 85-150	549
17.00	1:19:56	3:20	17.98	130 100-153	434
18.00	1:24:14	4:18	13.98	145 124-154	623
19.00	1:44:11	19:57 +16:19	3.01	119 85-142	2375
20.00	1:48:06	3:54	15.36	144 128-153	563
21.00	1:51:37	3:32	17.01	138 123-157	487
22.00	1:54:59	3:21	17.89	140 112-157	470
23.00	1:58:38	3:39	16.40	142 110-158	519
24.00	2:02:26	3:48	15.80	142 127-149	539
25.00	2:05:49	3:23	17.74	139 123-153	470
26.00	2:09:27	3:39	16.47	137 121-151	499
27.00	2:15:06	5:39 +1:41	10.62	137 105-151	774
28.00	2:19:07	4:01	14.95	135 107-147	542
29.00	2:22:35	3:28	17.33	137 127-153	474
30.00	2:26:34	3:59	15.08	142 125-156	565
31.00	2:29:05	2:32	23.73	129 119-138	326
32.00	2:32:31	3:26	17.47	144 130-155	495
33.00	2:35:33	3:01	19.86	141 131-152	426
34.00	2:38:16	2:43	22.06	133 124-143	362
35.00	2:41:31	3:15	18.42	135 127-142	440
36.00	2:44:55	3:24	17.65	143 125-157	486
37.00	2:59:23	14:28 +8:22	4.15	114 90-142	1648
37.48	3:01:55	2:32	11.26	139 116-147	741

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:57	More
1km	1:16	2:03	More
Mile	2:22	2:22	More
5k	8:48	2:50	More
5 miles	14:43	2:57	More
10k	18:50	3:02	More
10 miles	33:58	3:24	More
Half	46:25	3:33	More
20 miles	1:28:09	4:24	More
Mara	1:37:21	3:43	More
50k	2:08:57	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	34:19	3:26
20km	43:13	3:29
15 miles	52:45	3:31
20 miles	1:11:33	3:35
40km	1:30:06	3:38
25 miles	1:30:39	3:38
42km	1:34:53	3:38
50 miles	3:09:00	3:47
56 miles	3:33:08	3:48
100 miles	6:34:04	3:56
112 miles	7:24:22	3:58

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