Fri 3rd Nov 2017 at 11:00am by Little Nemo

Cross > Gym
  • Time
    40:00
  • Cals
    95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tried physio stuff at gym for the first time since refit. Although there is less room there weren't too many people so I was able to do everything OK.

Superman x 10
Clam x 8 (10 next time!)
Calf lifts 3x15
Bridging x 10
Opening the can x 10
Front step ups 2x10 (3x10 next time!)
Side step ups 2x10 (3x10 next time!)
Lunges 2x10 (3x8 next time!)
Wide-leg lunges 2x10 (3x8 next time!)
Stretches

Felt OK

Split Summary
===
1) 0m - 40:00(/m) 95cal
40:00

Pace

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