Fri 3rd Nov 2017 at 9:00am by Karate woman

Run > General

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Time
59:57
Miles
6.19
Min/mi
9:41
Pacing
93%
WAVA
72.23
Stride(cm)
95
Cals
539
Cadence
175
BPM
134
%MHR
66.8
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 123/134bpm 86cal 5.8/6.28mph
2) 1m - 9:45(9:45/m) 135/143bpm 89cal 6.15/6.57mph
3) 1m - 9:49(9:49/m) 132/143bpm 86cal 6.11/6.51mph
4) 1m - 9:55(9:55/m) 136/142bpm 90cal 6.05/6.41mph
5) 1m - 9:33(9:33/m) 134/145bpm 85cal 6.28/6.85mph
6) 1m - 9:05(9:05/m) 145/154bpm 89cal 6.6/6.91mph
7) 0.19m - 1:28(7:33/m) 146/149bpm 14cal 7.94/8.06mph

10:21 9:45 9:49 9:55 9:33 9:05 1:28

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	112 80-130	1209	175 172-178	3/2
0.50	5:27	2:45 +3	10:59	122 117-128	1340	174 172-178	1/1
0.75	7:58	2:32 +2	10:07	127 122-133	1285	176 172-180	0/3
1.00	10:26	2:27	9:49	130 126-132	1276	176 174-178	1/1
1.25	12:52	2:26	9:44	132 119-138	1286	177 174-180	3/1
1.50	15:25	2:34	10:14	131 127-134	1341	176 172-178	2/0
1.75	17:44	2:19	9:14	138 133-143	1275	177 174-182	3/1
2.00	20:11	2:27	9:48	139 135-141	1362	174 172-178	3/1
2.25	22:32	2:21	9:26	132 124-138	1244	177 174-182	1/5
2.50	24:57	2:24	9:38	137 132-141	1319	177 174-180	1/1
2.75	27:28	2:32	10:07	130 127-135	1314	174 172-178	0/3
3.00	30:00	2:32	10:06	129 125-134	1303	174 172-176	1/1
3.25	32:25	2:25	9:39	138 135-142	1333	175 172-178	3/2
3.50	34:58	2:33	10:13	131 124-134	1338	175 172-176	2/0
3.75	37:26	2:28	9:52	135 132-139	1332	174 172-176	3/1
4.00	39:55	2:29	9:56	138 136-140	1371	172 168-174	4/0
4.25	42:19	2:24	9:38	133 127-137	1280	175 172-180	0/5
4.50	44:50	2:31	10:02	132 124-137	1325	173 172-176	2/1
4.75	47:15	2:25	9:40	131 125-141	1266	173 166-178	0/3
5.00	49:28	2:14	8:54	141 138-145	1255	174 172-176	1/0
5.25	51:44	2:15	9:00	147 140-153	1324	172 172-174	3/2
5.50	54:04	2:21	9:23	140 130-144	1315	173 170-176	2/0
5.75	56:19	2:14	8:58	144 141-148	1291	176 172-178	2/1
6.00	58:34	2:15	9:00	148 143-153	1333	177 174-180	4/0
6.19	1:00:02	1:28	7:36	146 144-149	1110	185 178-190	0/6

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 59:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	1:00:02	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	59.65%	More
800m	4:14	8:32	70.09%	More
1km	5:18	8:32	71.31%	More
Mile	8:51	8:51	68.15%	More
5k	29:13	9:24	72.07%	More
5 miles	47:44	9:33	72.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	69.42
5km	28:52	9:17	72.97
5M	47:49	9:34	72.39
10km	1:00:12	9:41	72.23
10M	1:39:41	9:58	72.47
Half	2:12:43	10:08	71.42
20M	3:27:49	10:23	72.56
Mara	4:36:42	10:34	72.70

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