Fri 3rd Nov 2017 at 9:00am by GlennR

Bike > General

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Time
8:50
Miles
1.77
Mph
12
Cals
54
BPM
114
%MHR
66
B/mi
569
Asc(m)
42
Surface
Road

Notes & Comments

Retrieving bike from Cambridge North.

Split Summary
===
1) 1m - 4:54(4:54/m) 109/116bpm 26cal 12.23/14.13mph
2) 0.77m - 3:55(5:05/m) 120/132bpm 28cal 11.8/14.9mph

4:54 3:55

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.64	101 90-105	569	0/0
0.13	38	17	13.37	109 105-112	489	1/0
0.19	55	17	13.51	113 112-113	502	0/0
0.25	1:12	17	13.09	111 110-112	509	0/1
0.31	1:32	20	11.35	106 103-109	561	0/1
0.38	1:53	22	10.43	104 101-107	598	1/0
0.44	2:12	18	12.24	105 102-107	515	0/0
0.50	2:28	16	13.89	108 107-108	467	0/0
0.56	2:46	18	12.19	110 108-113	542	1/0
0.63	3:07	21	10.92	111 110-113	610	0/0
0.69	3:24	17	13.25	111 110-112	503	1/0
0.75	3:43	19	11.80	109 107-111	554	0/0
0.81	4:00	17	12.86	112 109-114	523	0/0
0.88	4:18	18	12.64	114 113-115	541	0/1
0.94	4:36	18	12.60	114 113-116	543	0/0
1.00	4:54	18	12.65	115 113-116	545	0/1
1.06	5:12	18	12.40	115 113-117	556	2/0
1.13	5:31	19	12.13	115 114-115	569	0/0
1.19	5:48	18	12.56	115 114-115	549	0/0
1.25	6:09	21	10.85	115 112-117	636	0/0
1.31	6:26	17	13.08	117 114-120	537	0/0
1.38	6:42	16	14.15	123 121-125	522	0/0
1.44	6:58	16	14.14	127 125-129	539	2/0
1.50	7:16	17	12.97	131 129-132	606	1/0
1.56	8:03	47 +25	4.77	121 118-129	1524	1/0
1.63	8:18	15	14.59	125 121-126	514	1/0
1.69	8:34	16	14.10	128 127-130	545	0/0
1.75	9:13	39 +13	5.73	122 113-130	1277	0/0
1.77	9:27	14	5.41	106 101-113	1176	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:20	4:42	More
1km	2:56	4:43	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:18	6:02
20km	1:16:44	6:10
15 miles	1:34:33	6:18
20 miles	2:10:05	6:30
40km	2:45:32	6:40
25 miles	2:46:37	6:40
42km	2:54:45	6:42
50 miles	5:59:26	7:11
56 miles	6:47:35	7:17
100 miles	12:55:25	7:45
112 miles	14:39:18	7:51

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