Fri 3rd Nov 2017 at 8:00am by Bright Strider

Bike > General

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Time
37:51
Miles
7.62
Mph
12.1
FBI
50.81
Cals
514
BPM
141
%MHR
82.6
B/mi
701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:10(4:26/m) 151/164bpm 355cal 13.54/24.61mph
2) 2.62m - 15:41(5:59/m) 127/155bpm 159cal 10.03/23.27mph

22:10 15:41

Pace

16%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	7.37	158 148-163	1287
0.50	3:20	1:18	11.60	160 158-162	827
0.75	4:48	1:28	10.23	161 157-164	945
1.00	5:49	1:01	14.64	160 157-163	656
1.25	6:52	1:03	14.27	160 154-163	673
1.50	7:52	1:00	14.96	153 145-160	614
1.75	8:46	54	16.73	140 128-151	502
2.00	9:54	1:08	13.24	142 132-151	643
2.25	10:43	49	18.35	144 142-145	471
2.50	11:31	48	18.76	145 143-148	464
2.75	12:32	1:00	14.91	146 142-149	587
3.00	13:49	1:17	11.66	149 146-153	767
3.25	15:46	1:58 +40	7.65	142 131-150	1114
3.50	16:56	1:09	13.00	148 145-151	683
3.75	18:06	1:10	12.88	146 142-147	680
4.00	19:08	1:03	14.36	147 145-150	614
4.25	20:04	55	16.26	149 144-152	550
4.50	21:03	1:00	15.03	149 146-152	595
4.75	22:01	57	15.72	148 145-150	565
5.00	22:50	49	18.20	149 147-152	491
5.25	23:35	45	20.21	149 146-154	442
5.50	24:29	55	16.42	152 146-155	555
5.75	25:40	1:11	12.70	140 131-154	662
6.00	26:39	58	15.39	145 144-146	565
6.25	27:32	53	16.86	145 143-150	516
6.50	28:23	50	17.86	144 140-150	484
6.75	30:17	1:55	7.83	122 97-148	934
7.00	31:20	1:03	14.39	106 95-122	442
7.25	32:24	1:04	14.06	136 124-145	580
7.50	33:40	1:16	11.88	132 127-136	667
7.62	38:19	4:39	1.49	104 86-132	4187

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:29	3:00	More
1km	1:56	3:06	More
Mile	3:19	3:19	More
5k	11:48	3:48	More
5 miles	20:27	4:05	More
10k	26:06	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:34	5:07
15 miles	1:17:36	5:10
20 miles	1:45:16	5:16
40km	2:12:32	5:20
25 miles	2:13:21	5:20
42km	2:19:34	5:21
50 miles	4:38:02	5:34
56 miles	5:13:32	5:36
100 miles	9:39:41	5:48
112 miles	10:53:41	5:50

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