Fri 3rd Nov 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
15:53
Miles
4.29
Mph
16.2
Cals
131
BPM
114
%MHR
63.4
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 116/128bpm 38cal 13.99/25.49mph
2) 1m - 3:15(3:14/m) 126/142bpm 33cal 18.51/29.35mph
3) 1m - 2:52(2:52/m) 112/124bpm 21cal 20.98/28.89mph
4) 1m - 3:42(3:42/m) 113/141bpm 27cal 16.24/27.24mph
5) 0.29m - 1:47(6:11/m) 112/136bpm 12cal 9.69/16.59mph

4:17 3:15 2:52 3:42 1:47

Pace

13%

10%

28%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58 +6	7.79	112 98-123	863
0.25	1:29	31	14.47	126 124-127	522
0.38	1:59	30	14.97	115 111-122	461
0.50	2:30	32	14.27	114 112-115	479
0.63	3:03	32	13.91	117 116-118	504
0.75	3:48	45 +10	9.91	116 110-121	703
0.88	4:13	25	17.81	112 106-119	377
1.00	4:33	19	23.53	110 105-116	280
1.13	4:51	18	25.11	122 117-127	291
1.25	5:07	16	27.67	127 127-127	275
1.38	5:26	19	23.61	122 115-127	310
1.50	6:03	37	12.11	127 118-139	629
1.63	6:42	39	11.50	139 138-140	725
1.75	7:10	28	16.35	130 118-142	477
1.88	7:29	19	23.15	118 116-120	306
2.00	7:47	18	25.14	107 102-113	255
2.13	8:05	18	25.61	104 101-107	244
2.25	8:53	48 +21	9.35	101 96-106	648
2.38	9:11	18	24.97	106 104-109	255
2.50	9:28	17	26.25	115 111-119	263
2.63	9:49	21	21.71	121 120-122	334
2.75	10:35	47 +17	9.61	113 105-123	706
2.88	10:59	24	18.94	114 112-117	361
3.00	11:17	18	25.65	123 119-124	288
3.13	11:34	17	26.55	120 120-121	271
3.25	12:26	53 +23	8.56	100 80-119	701
3.38	12:47	21	21.36	95 91-102	267
3.50	13:13	25	17.73	103 99-108	349
3.63	13:48	36	12.63	111 109-112	527
3.75	14:22	34	13.26	117 111-122	529
3.88	14:53	31	14.47	126 125-127	522
4.00	15:21	28	16.02	133 127-139	498
4.13	16:25	1:04 +24	7.07	126 119-136	1069
4.25	17:31	1:06 +17	6.81	97 83-117	854
4.29	17:50	19	7.52	102 100-104	814

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:35	2:32	More
Mile	2:52	2:52	More
5k	10:59	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	50:06	4:02
15 miles	1:01:23	4:06
20 miles	1:23:45	4:11
40km	1:45:55	4:16
25 miles	1:46:35	4:16
42km	1:51:38	4:17
50 miles	3:45:18	4:30
56 miles	4:14:39	4:33
100 miles	7:56:18	4:46
112 miles	8:58:19	4:48

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