Fri 3rd Nov 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
47:00
Miles
2.00
Min/mi
23:30
Pacing
80%
WAVA
20.86
Stride(cm)
60
Cals
182
Cadence
115
BPM
101
%MHR
54.8
B/mi
2382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 94/118bpm 90cal 2.44/3.84mph
2) 1m - 22:18(22:18/m) 101/143bpm 92cal 2.69/3.92mph
3) 0m - 4(17:57/m) 138/139bpm 3.34/3.19mph

24:38 22:18 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:42	95 93-97	2061	108 106-110
0.13	3:05	1:44	27:46	91 83-100	2527	109 92-120
0.19	4:37	1:31	24:19	94 92-97	2285	111 108-120
0.25	6:19	1:42	27:16	101 86-117	2755	119 110-124
0.31	7:42	1:23	22:05	93 86-105	2054	117 112-120
0.38	9:12	1:30	24:00	94 92-94	2255	113 110-116
0.44	10:22	1:10	18:40	93 91-94	1736	115 104-120
0.50	11:44	1:22	21:54	97 93-104	2124	108 98-118
0.56	12:49	1:05	17:15	98 94-102	1691	119 112-120
0.63	14:02	1:13	19:28	95 94-96	1849	110 108-120
0.69	15:37	1:36	25:30	94 91-96	2397	117 104-124
0.75	17:11	1:34	25:03	91 89-94	2279	115 110-120
0.81	19:18	2:07	33:59	92 88-95	3126	114 110-120
0.88	21:13	1:55	30:33	88 82-91	2688	115 108-120
0.94	23:07	1:54	30:21	95 82-111	2883	113 106-120
1.00	24:38	1:31	24:22	96 94-100	2340	115 110-120
1.06	26:25	1:46	28:21	94 92-95	2666	114 102-120
1.13	27:50	1:25	22:48	87 83-90	1983	118 110-124
1.19	29:08	1:17	20:40	88 87-89	1819	113 108-120
1.25	30:55	1:47	28:40	89 88-91	2551	105 88-120
1.31	32:47	1:52	29:55	108 88-125	3231	119 112-124
1.38	34:40	1:52	29:56	99 97-102	2963	117 110-130
1.44	35:54	1:14	19:52	100 99-101	1986	120 118-122
1.50	36:56	1:02	16:37	100 98-102	1662	118 116-120
1.56	38:24	1:28	23:21	103 102-105	2406	116 110-120
1.63	39:35	1:11	18:58	102 101-102	1935	119 116-120
1.69	40:56	1:21	21:36	101 100-103	2181	120 120-120
1.75	42:05	1:08	18:16	103 89-126	1881	121 120-122
1.81	43:22	1:17	20:35	137 125-143	2819	120 120-124
1.88	44:34	1:13	19:24	110 96-134	2134	120 120-120
1.94	45:45	1:11	18:52	95 94-97	1792	120 120-120
2.00	46:56	1:11	18:58	125 96-142	2370	110 88-120
2.00	46:59	3	18:52	137 137-137	2584	-

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	114	2	46:05	23:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:40	19.87%	More
800m	9:44	19:34	20.86%	More
1km	12:11	19:36	21.68%	More
Mile	22:17	22:17	20.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:33	22:33	19.90
5km	1:14:58	24:08	20.91
5M	2:04:08	24:50	20.61
10km	2:36:18	25:09	20.49
10M	4:18:49	25:53	20.35
Half	5:44:36	26:18	19.94
20M	8:59:38	26:59	19.98
Mara	11:58:28	27:25	19.85

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