Fri 3rd Nov 2017 at 6:00am by Oranj

Run > Easy

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Time
33:41
Miles
4.06
Min/mi
8:18
Pacing
72%
WAVA
58.49
Stride(cm)
120
Cals
452
Cadence
162
BPM
137
%MHR
81.8
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:20(5:10/km) 137/143bpm 140cal 11.6/15.48kmph
2) 2km - 10:18(5:09/km) 137/145bpm 136cal 11.65/13.91kmph
3) 2km - 10:17(5:08/km) 140/150bpm 142cal 11.67/13.54kmph
4) 0.53km - 2:45(5:15/km) 135/136bpm 34cal 11.43/11.69kmph

10:20 10:18 10:17 2:45

Pace

20%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	116 96-132	974	162 126-172	2/0
0.25	2:11	1:08	9:03	135 130-137	1222	161 156-166	0/1
0.38	3:14	1:03	8:25	135 127-139	1135	162 160-166	1/0
0.50	4:13	59	7:55	140 139-141	1107	162 160-162	2/1
0.63	5:11	58	7:41	138 135-140	1061	162 158-166	0/1
0.75	6:16	1:05	8:39	140 136-142	1212	162 160-166	1/0
0.88	7:18	1:02	8:16	139 138-143	1150	162 160-166	0/2
1.00	8:18	1:00	8:01	141 140-142	1131	163 162-170	3/1
1.13	9:21	1:03	8:24	141 138-143	1183	161 158-162	1/0
1.25	10:24	1:03	8:24	135 133-138	1134	160 158-160	0/3
1.38	11:28	1:04	8:29	136 130-140	1154	163 160-182	1/1
1.50	12:31	1:03	8:24	138 136-140	1160	160 158-160	1/0
1.63	13:33	1:02	8:20	135 133-137	1125	160 158-162	1/2
1.75	14:33	1:00	8:01	138 135-140	1106	160 158-162	1/1
1.88	15:36	1:03	8:24	139 137-140	1167	161 160-162	1/1
2.00	16:38	1:02	8:16	138 135-139	1141	161 160-162	1/0
2.13	17:39	1:01	8:06	137 135-140	1109	161 160-162	1/0
2.25	18:43	1:04	8:33	140 137-141	1196	161 158-178	0/1
2.38	19:44	1:01	8:05	141 137-145	1140	163 162-166	1/0
2.50	21:56	2:13 +1:13	17:42	125 100-145	2212	164 114-178	3/0
2.63	23:01	1:05	8:37	141 134-144	1215	164 154-168	3/0
2.75	24:02	1:01	8:09	143 141-145	1165	163 160-166	1/1
2.88	25:04	1:02	8:15	145 141-150	1197	162 160-164	2/0
3.00	26:05	1:01	8:09	143 142-145	1165	163 162-164	2/0
3.13	27:05	1:00	7:59	140 138-144	1117	162 160-164	0/3
3.25	28:06	1:01	8:06	139 138-140	1127	162 160-162	0/2
3.38	29:11	1:05	8:40	137 135-139	1187	160 160-162	1/1
3.50	30:12	1:01	8:09	135 134-137	1101	161 160-170	0/2
3.63	31:15	1:04	8:30	138 134-141	1172	162 160-166	0/1
3.75	32:20	1:04	8:35	138 134-141	1184	161 158-166	0/2
3.88	33:23	1:04	8:29	134 130-136	1138	160 160-162	0/2
4.00	34:27	1:03	8:26	135 133-136	1139	161 158-162	0/2
4.05	34:53	26	8:15	136 135-136	1122	161 160-162	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	4	33:35	8:18
Walk	3.7	126	0	1:18	2:37:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.56%	More
800m	4:01	8:04	49.54%	More
1km	5:02	8:05	51.50%	More
Mile	8:11	8:11	53.69%	More
5k	26:48	8:38	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	25:30	8:12	58.69
5M	41:50	8:22	58.32
10km	52:26	8:26	58.13
10M	1:26:01	8:36	58.61
Half	1:53:54	8:42	58.13
20M	2:56:51	8:51	59.33
Mara	3:54:12	8:56	59.73

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