Fri 3rd Nov 2017 at 6:00am by ClaimsMonkey

Run > General

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Time
30:30
Miles
3.72
Min/mi
8:12
Pacing
89%
WAVA
54.63
Stride(cm)
118
Cals
472
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127cal 7.42/16.78mph
2) 1m - 8:09(8:09/m) 123cal 7.36/57.59mph
3) 1m - 8:13(8:13/m) 129cal 7.31/9.52mph
4) 0.72m - 6:04(8:24/m) 93cal 7.15/9.37mph

8:05 8:09 8:13 6:04

Pace

10%

23%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:26	164 114-170
0.25	1:50	1:02	8:15	168 164-172
0.38	2:58	1:08 +4	9:05	167 164-172
0.50	4:00	1:02	8:15	166 162-168
0.63	5:00	59	7:55	168 166-172
0.75	6:07	1:07	8:56	168 166-170
0.88	7:04	57	7:38	167 164-168
1.00	8:08	1:05	8:37	167 162-170
1.13	9:11	1:03	8:21	166 164-170
1.25	10:07	56	7:27	166 164-168
1.38	11:01	54	7:12	165 164-168
1.50	12:10	1:09	9:10	165 162-170
1.63	13:08	59	7:48	166 164-168
1.75	14:10	1:01	8:10	165 162-168
1.88	15:14	1:05	8:39	163 160-166
2.00	16:17	1:03	8:25	164 162-166
2.13	17:19	1:02	8:16	163 160-166
2.25	18:18	59	7:51	166 164-168
2.38	19:19	1:00	8:01	162 160-164
2.50	20:26	1:08	9:02	164 160-166
2.63	21:28	1:02	8:16	166 164-168
2.75	22:30	1:02	8:12	165 162-168
2.88	23:35	1:06	8:44	166 160-170
3.00	24:30	55	7:17	166 164-168
3.13	25:31	1:01	8:05	166 164-168
3.25	26:30	1:00	7:59	167 166-170
3.38	27:32	1:02	8:15	167 164-172
3.50	28:35	1:03	8:24	168 164-170
3.63	29:44	1:09	9:10	166 158-170
3.72	30:33	49	8:36	166 164-170

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.7	30:29	8:13
Walk	0.0	114	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.78%	More
800m	3:48	7:38	47.95%	More
1km	4:48	7:44	49.56%	More
Mile	7:57	7:57	51.17%	More
5k	25:11	8:06	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:15	8:08	54.80
5M	41:35	8:19	54.07
10km	52:13	8:24	53.72
10M	1:25:59	8:36	53.87
Half	1:54:07	8:43	53.25
20M	2:57:49	8:53	54.15
Mara	3:56:00	9:00	54.41

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