Fri 3rd Nov 2017 at 6:00am by puzzler

Run > General

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Time
46:43
Miles
5.22
Min/mi
8:57
Pacing
91%
WAVA
52.78
Stride(cm)
109
Cals
523
Cadence
164
BPM
131
%MHR
70.9
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/140bpm 109cal 6.4/7.37mph
2) 1m - 8:42(8:42/m) 133/140bpm 108cal 6.89/7.43mph
3) 1m - 8:51(8:51/m) 133/136bpm 101cal 6.78/7.12mph
4) 1m - 8:48(8:48/m) 131/135bpm 92cal 6.82/7.01mph
5) 1m - 9:03(9:03/m) 133/138bpm 93cal 6.63/8.52mph
6) 0.22m - 1:57(8:56/m) 134/137bpm 20cal 6.72/6.99mph

9:23 8:42 8:51 8:48 9:03 1:57

Pace

13%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	114 61-128	1097	167 120-172	3/7
0.50	4:53	2:28	9:53	129 125-137	1275	164 154-170	4/3
0.75	7:24	2:31 +13	10:06	126 119-136	1272	164 120-170	2/1
1.00	9:36	2:12	8:49	135 128-140	1191	166 162-170	6/4
1.25	11:46	2:10	8:39	131 128-140	1134	165 162-168	5/6
1.50	13:52	2:06	8:25	134 132-137	1127	166 162-170	5/3
1.75	16:04	2:12	8:48	135 132-140	1187	166 162-170	2/4
2.00	18:19	2:14	8:57	133 128-139	1191	165 162-168	4/7
2.25	20:31	2:12	8:48	132 129-135	1162	167 164-172	10/4
2.50	22:41	2:10	8:41	133 130-136	1154	164 160-168	4/6
2.75	24:55	2:15	8:58	132 130-135	1184	165 154-168	4/6
3.00	27:10	2:15	8:59	133 130-135	1196	165 160-168	5/4
3.25	29:21	2:11	8:43	131 128-134	1142	164 160-166	4/7
3.50	31:35	2:14	8:55	133 130-135	1186	164 162-168	7/6
3.75	33:45	2:10	8:42	131 128-132	1139	164 162-168	3/3
4.00	35:57	2:12	8:49	132 129-135	1164	164 162-166	5/4
4.25	38:09	2:11	8:44	133 131-134	1162	162 160-166	7/5
4.50	40:27	2:18 +12	9:13	133 131-137	1225	164 120-178	3/6
4.75	42:53	2:27	9:46	134 124-138	1309	162 152-168	2/2
5.00	45:11	2:18	9:12	130 126-135	1196	162 152-166	3/3
5.21	47:07	1:56	9:00	134 132-137	1206	162 154-166	5/2

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 9m, Flat prediction 46:43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.52%	More
800m	4:13	8:28	45.62%	More
1km	5:17	8:30	47.43%	More
Mile	8:35	8:35	49.59%	More
5k	27:15	8:46	53.20%	More
5 miles	44:57	8:59	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:09	8:44	53.38
5M	44:40	8:56	52.82
10km	56:03	9:01	52.56
10M	1:32:12	9:13	52.81
Half	2:02:18	9:20	52.27
20M	3:10:22	9:31	53.21
Mara	4:12:30	9:38	53.49

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