Fri 3rd Nov 2017 at 5:00am by Nellers

Run > General

Good
cold

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Time
47:46
Miles
5.26
Min/mi
9:05
Pacing
88%
WAVA
51.22
Stride(cm)
101
Cals
585
Cadence
176
BPM
140
%MHR
77.6
B/mi
1275
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Planned to do the middle 3 at 7.30/mile or better. Legs weren't playing so I just ran it round.

Split Summary
===
1) 1m - 9:36(9:36/m) 137/162bpm 123cal 6.25/7.41mph
2) 1m - 7:53(7:53/m) 151/160bpm 110cal 7.61/8.18mph
3) 1m - 9:57(9:57/m) 143/153bpm 128cal 6.03/8.06mph
4) 1m - 9:17(9:17/m) 138/145bpm 107cal 6.46/7.33mph
5) 1m - 8:45(8:45/m) 134/139bpm 92cal 6.85/7.64mph
6) 0.26m - 2:18(9:01/m) 138/140bpm 25cal 6.66/6.82mph

9:36 7:53 9:57 9:17 8:45 2:18

Pin Map

0mi in 0

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	127 96-142	1157	173 118-188	1/5
0.50	4:38	2:22	9:26	139 128-155	1311	174 168-176	1/2
0.75	7:00	2:22	9:26	145 133-162	1368	174 172-174	4/2
1.00	9:36	2:36	10:25	141 136-152	1468	173 168-174	11/0
1.25	11:40	2:04	8:17	146 140-148	1208	185 174-190	1/2
1.50	13:31	1:51	7:24	151 148-155	1117	189 184-192	0/4
1.75	15:27	1:56	7:43	152 149-157	1172	189 188-190	3/1
2.00	17:29	2:02	8:09	157 153-159	1279	187 184-190	4/0
2.25	19:45	2:16	9:06	144 141-151	1310	179 170-184	2/1
2.50	22:05	2:19	9:18	143 140-146	1330	177 172-182	11/2
2.75	25:08	3:03	12:12	145 143-147	1769	168 158-176	25/0
3.00	27:25	2:18	9:11	139 134-146	1276	174 162-180	3/6
3.25	29:47	2:22	9:27	141 134-144	1333	174 172-176	2/3
3.50	32:11	2:24	9:36	139 136-142	1335	174 172-174	5/0
3.75	34:33	2:21	9:26	138 132-143	1302	173 166-176	4/5
4.00	36:42	2:10	8:39	133 129-135	1150	175 172-182	0/10
4.25	38:50	2:07	8:30	131 129-133	1113	175 172-178	0/17
4.50	41:02	2:12	8:46	133 131-136	1167	175 172-182	0/10
4.75	43:13	2:11	8:46	136 134-139	1192	175 174-178	0/7
5.00	45:28	2:15	9:00	135 131-139	1214	174 172-176	1/3
5.25	47:44	2:16	9:05	137 135-140	1244	173 168-176	4/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	9:07
13 3.3%	9:25
See your biggest climbs

Cadence

176 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	47:43	9:05
Walk	0.0	118	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.04%	More
800m	3:44	7:31	50.47%	More
1km	4:45	7:39	51.79%	More
Mile	7:53	7:53	53.22%	More
5k	27:57	9:00	51.04%	More
5 miles	45:22	9:04	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	26:28	8:31	53.91
5M	45:08	9:02	51.43
10km	57:35	9:16	50.32
10M	1:38:11	9:49	48.76
Half	2:12:54	10:09	47.28
20M	3:33:36	10:41	46.61
Mara	4:49:08	11:02	45.92

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