Thu 2nd Nov 2017 at 9:00pm by Velociraptor

Cross > Weights
  • Time
    25:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

In case I'm too tired tomorrow night.
Curls: 12/10/9 @ 6.25kg each side.
Spaced with 3 sets of 40 simple crunches.
Narrow presses: 7/7/7 @ 24.5kg.
Spaced with 3 x (2x30) side kettlebell doodahs.
Wide presses: 12/10/9 @ 22kg.
Spaced with 15/20/25 bodyweight squats.
If I get away with that, I'll add dumbbells to the squats next time.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here