Thu 2nd Nov 2017 at 6:00pm by crjeanes

Run > Steady-State

Follow User
0 👍

Time
55:35
Miles
6.47
Min/mi
8:35
Pacing
92%
WAVA
50.52
BPM
142
%MHR
66.5
B/mi
1223
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 12.4km - 55:35(4:29/km) 141/180bpm

5:24 5:29 5:16 5:43 5:30 5:40 4:57 5:11 5:27 5:24 2:42

Pin Map

0mi in 0

Pace

31%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	102 102-102	903	3/0
0.50	4:18	2:05	8:20	102 102-102	850	1/3
0.75	6:31	2:13	8:51	102 102-102	903	9/2
1.00	8:46	2:15	9:01	102 102-102	920	4/3
1.25	10:56	2:10	8:40	102 102-102	883	4/0
1.50	13:01	2:05	8:22	102 102-102	853	0/8
1.75	15:12	2:11	8:44	102 102-102	890	2/7
2.00	17:18	2:06	8:22	102 102-102	854	0/11
2.25	19:35	2:17	9:08	102 102-102	932	3/1
2.50	21:57	2:23	9:30	120 102-155	1141	2/3
2.75	24:06	2:09	8:35	154 149-156	1321	4/7
3.00	26:23	2:17	9:09	159 155-164	1454	4/0
3.25	28:38	2:15	9:00	160 156-164	1440	5/0
3.50	31:03	2:25	9:39	163 159-167	1573	5/1
3.75	33:13	2:09	8:38	167 161-175	1441	5/1
4.00	35:11	1:58	7:54	163 158-172	1287	0/5
4.25	37:11	2:00	8:01	166 162-171	1332	1/2
4.50	39:11	1:59	7:57	166 161-174	1321	0/7
4.75	41:20	2:09	8:37	162 158-167	1396	0/8
5.00	43:26	2:06	8:24	166 160-175	1393	1/3
5.25	45:37	2:11	8:46	170 166-180	1490	4/2
5.50	47:52	2:15	9:00	174 168-179	1567	11/0
5.75	50:05	2:13	8:52	174 170-179	1544	4/3
6.00	52:20	2:14	8:57	173 168-179	1549	11/2
6.25	54:18	1:58	7:52	171 167-174	1344	5/2
6.50	56:12	1:54	7:38	173 170-178	1320	4/1
6.55	56:25	13	4:44	176 175-177	834	1/0

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:56
13 4.0%	9:20
12 1.4%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.30%	More
800m	3:35	7:13	48.03%	More
1km	4:29	7:13	50.34%	More
Mile	7:13	7:13	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.71
5km	25:32	8:13	51.85
5M	42:18	8:28	50.85
10km	53:15	8:34	50.48
10M	1:28:11	8:49	50.35
Half	1:57:24	8:58	49.65
20M	3:03:51	9:12	50.24
Mara	4:04:47	9:21	50.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry