Thu 2nd Nov 2017 at 9:00pm by Jenni-far-far

Run > General

  • Time
    22:31
  • Miles
    2.03
  • Min/mi
    11:06
  • Pacing
    93%
  • WAVA
    47.58
  • Stride(cm)
    82
  • Cals
    195
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 95cal 5.57/5.93mph
2) 1m - 11:19(11:19/m) 97cal 5.3/6.32mph
3) 0.03m - 25(12:49/m) 3cal 4.68/5.26mph
10:47 11:19 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 37% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 46 46 12:13 178 176-180
0.13 1:26 40 10:47 177 176-178
0.19 2:06 40 10:37 178 172-182
0.25 2:46 40 10:36 175 172-178
0.31 3:26 40 10:38 177 174-182
0.38 4:06 40 10:42 180 178-184
0.44 4:46 40 10:37 181 180-182
0.50 5:25 40 10:35 180 178-182
0.56 6:05 39 10:29 181 180-182
0.63 6:44 39 10:27 180 178-182
0.69 7:23 39 10:30 181 180-182
0.75 8:03 39 10:29 181 180-182
0.81 8:42 39 10:30 176 176-178
0.88 9:22 40 10:35 179 176-182
0.94 10:03 42 11:05 178 176-180
1.00 10:47 44 11:38 178 176-180
1.06 11:24 37 9:50 177 174-180
1.13 12:04 40 10:43 177 176-180
1.19 12:56 52 +6 13:53 178 176-180
1.25 13:41 45 11:56 178 174-180
1.31 14:25 44 11:49 174 174-174
1.38 15:06 41 10:49 178 174-182
1.44 15:47 42 11:06 178 176-182
1.50 16:28 41 10:49 179 176-180
1.56 17:10 42 11:19 178 174-182
1.63 17:57 47 12:25 177 176-178
1.69 18:41 45 11:52 176 174-176
1.75 19:24 42 11:19 178 176-180
1.81 20:05 41 10:53 179 176-180
1.88 20:46 41 11:02 178 174-180
1.94 21:28 42 11:14 175 172-180
2.00 22:12 44 11:49 175 174-180
2.03 22:34 22 12:27 174 172-176

Cadence

178 (184 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 37.95% More
800m 5:13 10:30 41.59% More
1km 6:33 10:32 43.23% More
Mile 10:36 10:36 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 46.90
5km 36:04 11:37 46.72
5M 1:01:04 12:13 45.06
10km 1:17:40 12:30 44.37
10M 2:11:32 13:09 43.19
Half 2:57:21 13:32 41.85
20M 4:43:17 14:10 41.26
Mara 6:21:57 14:35 40.54
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