-
Time
22:31
-
Miles
2.03
-
Min/mi
11:06
-
Pacing
93%
-
WAVA
47.58
-
Stride(cm)
82
-
Cals
195
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 95cal 5.57/5.93mph
2) 1m - 11:19(11:19/m) 97cal 5.3/6.32mph
3) 0.03m - 25(12:49/m) 3cal 4.68/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:13 |
178 176-180 |
0.13 |
1:26 |
40 |
10:47 |
177 176-178 |
0.19 |
2:06 |
40 |
10:37 |
178 172-182 |
0.25 |
2:46 |
40 |
10:36 |
175 172-178 |
0.31 |
3:26 |
40 |
10:38 |
177 174-182 |
0.38 |
4:06 |
40 |
10:42 |
180 178-184 |
0.44 |
4:46 |
40 |
10:37 |
181 180-182 |
0.50 |
5:25 |
40 |
10:35 |
180 178-182 |
0.56 |
6:05 |
39 |
10:29 |
181 180-182 |
0.63 |
6:44 |
39 |
10:27 |
180 178-182 |
0.69 |
7:23 |
39 |
10:30 |
181 180-182 |
0.75 |
8:03 |
39 |
10:29 |
181 180-182 |
0.81 |
8:42 |
39 |
10:30 |
176 176-178 |
0.88 |
9:22 |
40 |
10:35 |
179 176-182 |
0.94 |
10:03 |
42 |
11:05 |
178 176-180 |
1.00 |
10:47 |
44 |
11:38 |
178 176-180 |
1.06 |
11:24 |
37 |
9:50 |
177 174-180 |
1.13 |
12:04 |
40 |
10:43 |
177 176-180 |
1.19 |
12:56 |
52 +6
|
13:53 |
178 176-180 |
1.25 |
13:41 |
45 |
11:56 |
178 174-180 |
1.31 |
14:25 |
44 |
11:49 |
174 174-174 |
1.38 |
15:06 |
41 |
10:49 |
178 174-182 |
1.44 |
15:47 |
42 |
11:06 |
178 176-182 |
1.50 |
16:28 |
41 |
10:49 |
179 176-180 |
1.56 |
17:10 |
42 |
11:19 |
178 174-182 |
1.63 |
17:57 |
47 |
12:25 |
177 176-178 |
1.69 |
18:41 |
45 |
11:52 |
176 174-176 |
1.75 |
19:24 |
42 |
11:19 |
178 176-180 |
1.81 |
20:05 |
41 |
10:53 |
179 176-180 |
1.88 |
20:46 |
41 |
11:02 |
178 174-180 |
1.94 |
21:28 |
42 |
11:14 |
175 172-180 |
2.00 |
22:12 |
44 |
11:49 |
175 174-180 |
2.03 |
22:34 |
22 |
12:27 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
37.95% |
More |
800m |
5:13 |
10:30 |
41.59% |
More |
1km |
6:33 |
10:32 |
43.23% |
More |
Mile |
10:36 |
10:36 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
46.90 |
5km |
36:04 |
11:37 |
46.72 |
5M |
1:01:04 |
12:13 |
45.06 |
10km |
1:17:40 |
12:30 |
44.37 |
10M |
2:11:32 |
13:09 |
43.19 |
Half |
2:57:21 |
13:32 |
41.85 |
20M |
4:43:17 |
14:10 |
41.26 |
Mara |
6:21:57 |
14:35 |
40.54 |
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