Thu 2nd Nov 2017 at 5:00pm by stuart little

Run > General

Follow User
0 👍

Time
1:09:05
Miles
9.01
Min/mi
7:40
Pacing
93%
WAVA
57.16
Cals
995
BPM
147
%MHR
77.3
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/142bpm 112cal 7.53/10.41mph
2) 1m - 7:58(7:58/m) 143/149bpm 117cal 7.53/8.34mph
3) 1m - 7:46(7:46/m) 147/152bpm 117cal 7.72/8.37mph
4) 1m - 7:35(7:35/m) 147/151bpm 110cal 7.92/8.64mph
5) 1m - 7:37(7:37/m) 148/151bpm 111cal 7.87/8.67mph
6) 1m - 7:38(7:38/m) 149/152bpm 108cal 7.86/9.47mph
7) 1m - 7:28(7:28/m) 150/162bpm 105cal 8.04/9.77mph
8) 1m - 7:23(7:23/m) 150/158bpm 103cal 8.12/9mph
9) 1m - 7:26(7:26/m) 153/160bpm 110cal 8.08/9.1mph
10) 0.01m - 15(17:35/m) 140/145bpm 2cal 3.41/7.12mph

7:58 7:58 7:46 7:35 7:37 7:38 7:28 7:23 7:26 15

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	129 94-138	915	0/0
0.50	3:52	2:05	8:21	136 131-140	1135	0/0
0.75	5:57	2:05	8:22	136 133-141	1137	0/0
1.00	7:58	2:01	8:04	140 138-142	1130	0/0
1.25	10:00	2:02	8:07	142 140-144	1153	0/0
1.50	11:58	1:58	7:52	143 142-145	1124	0/0
1.75	13:56	1:58	7:52	142 138-145	1118	0/0
2.00	15:56	2:00	8:00	145 142-149	1161	0/0
2.25	17:51	1:55	7:41	148 144-152	1136	0/0
2.50	19:48	1:57	7:47	148 145-150	1151	0/0
2.75	21:53	2:05 +5	8:21	148 142-152	1236	0/0
3.00	23:47	1:54	7:36	146 144-149	1110	0/0
3.25	25:40	1:53	7:33	147 144-149	1111	0/0
3.50	27:35	1:54	7:37	147 144-151	1120	0/0
3.75	29:32	1:58 +3	7:51	147 145-149	1154	0/0
4.00	31:25	1:52	7:30	148 144-151	1109	0/0
4.25	33:21	1:56	7:43	147 145-149	1135	0/0
4.50	35:14	1:53	7:33	149 146-151	1124	0/0
4.75	37:08	1:54	7:36	149 147-150	1133	0/0
5.00	39:02	1:54	7:37	149 146-151	1135	0/0
5.25	40:57	1:55	7:39	148 146-150	1132	0/0
5.50	42:51	1:54	7:38	150 147-152	1145	0/0
5.75	44:43	1:51	7:25	150 147-151	1113	0/0
6.00	46:40	1:57	7:48	147 144-150	1147	0/0
6.25	48:27	1:47	7:07	148 146-151	1053	0/0
6.50	50:22	1:56 +4	7:43	151 145-153	1166	0/0
6.75	52:21	1:59	7:54	149 147-156	1177	0/0
7.00	54:11	1:51	7:22	152 143-162	1120	0/0
7.25	56:08	1:56 +4	7:46	146 141-149	1133	0/0
7.50	57:59	1:51	7:23	148 146-151	1094	0/0
7.75	59:49	1:50	7:21	151 147-154	1110	0/0
8.00	1:01:39	1:50	7:19	155 152-158	1134	0/0
8.25	1:03:28	1:49	7:15	153 151-157	1110	0/0
8.50	1:05:21	1:54	7:35	157 153-160	1190	0/0
8.75	1:07:09	1:47	7:10	152 150-155	1089	0/0
9.00	1:09:05	1:56	7:43	150 145-155	1158	0/0
9.01	1:09:25	20 +5	25:16	139 135-144	3512	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:09:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.69%	More
800m	3:36	7:14	46.99%	More
1km	4:32	7:17	48.97%	More
Mile	7:19	7:19	52.58%	More
5k	23:11	7:28	56.33%	More
5 miles	37:35	7:31	56.65%	More
10k	46:52	7:33	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	21:38	6:58	60.36
5M	36:21	7:16	58.58
10km	46:04	7:25	57.83
10M	1:17:24	7:44	56.91
Half	1:43:55	7:56	55.67
20M	2:44:50	8:15	55.61
Mara	3:41:17	8:27	55.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry