Wed 1st Nov 2017 at 6:00am by stuart little

Run > General

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Time
27:45
Miles
3.30
Min/mi
8:25
Pacing
95%
WAVA
50.08
Cals
372
BPM
136
%MHR
71.8
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 118cal 6.91/7.59mph
2) 1m - 8:26(8:26/m) 137/141bpm 115cal 7.12/7.89mph
3) 1m - 8:07(8:07/m) 138/149bpm 107cal 7.4/8.36mph
4) 0.3m - 2:32(8:24/m) 138/140bpm 32cal 7.14/7.81mph

8:41 8:26 8:07 2:32

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:35	118 86-131	1014
0.25	2:17	1:12	9:40	133 131-135	1285
0.38	3:22	1:05	8:37	134 133-135	1155
0.50	4:28	1:06	8:48	138 132-143	1215
0.63	5:30	1:02	8:20	134 131-136	1116
0.75	6:34	1:04	8:30	135 134-137	1147
0.88	7:37	1:03	8:26	138 135-140	1163
1.00	8:41	1:04	8:36	138 136-139	1186
1.13	9:43	1:02	8:15	138 137-140	1138
1.25	10:47	1:03	8:26	139 137-141	1172
1.38	11:50	1:03	8:27	138 137-139	1167
1.50	12:53	1:03	8:21	136 134-138	1136
1.63	13:58	1:06	8:45	135 133-137	1182
1.75	15:01	1:02	8:20	136 135-139	1133
1.88	16:04	1:04	8:28	135 134-136	1144
2.00	17:07	1:03	8:21	138 136-140	1152
2.13	18:11	1:04	8:32	136 134-139	1160
2.25	19:13	1:02	8:19	137 135-140	1139
2.38	20:12	58	7:47	137 136-139	1066
2.50	21:13	1:01	8:09	138 136-140	1125
2.63	22:13	1:00	7:59	138 136-140	1101
2.75	23:13	1:00	8:02	139 138-140	1118
2.88	24:14	1:01	8:06	144 140-149	1167
3.00	25:14	1:00	8:00	137 135-139	1096
3.13	26:14	1:00	8:02	138 136-140	1108
3.25	27:18	1:04	8:29	138 136-140	1172
3.30	27:45	27	9:12	135 133-137	1242

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.89%	More
800m	3:58	7:59	42.61%	More
1km	4:58	8:00	44.58%	More
Mile	8:03	8:03	47.82%	More
5k	26:03	8:23	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:59	8:22	50.25
5M	43:40	8:44	48.76
10km	55:20	8:54	48.15
10M	1:32:59	9:18	47.37
Half	2:04:49	9:32	46.35
20M	3:18:01	9:54	46.29
Mara	4:25:49	10:09	45.98

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