Thu 2nd Nov 2017 at 7:00pm by Bounder

Run > General

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Time
1:08:00
Miles
9.20
Min/mi
7:23
Pacing
80%
WAVA
59.33
Stride(cm)
136
Cals
1100
Cadence
160
BPM
179
%MHR
104.7
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 160/174bpm 100cal 8.64/10.02mph
2) 1m - 6:44(6:44/m) 175/180bpm 107cal 8.91/13.75mph
3) 1m - 8:03(8:03/m) 181/193bpm 132cal 7.46/12.54mph
4) 1m - 7:14(7:14/m) 186/193bpm 123cal 8.3/13.19mph
5) 1m - 6:44(6:44/m) 185/189bpm 112cal 8.91/12.73mph
6) 1m - 7:51(7:51/m) 181/186bpm 126cal 7.65/10.52mph
7) 1m - 7:56(7:56/m) 176/184bpm 122cal 7.57/13.38mph
8) 1m - 7:48(7:48/m) 185/192bpm 128cal 7.69/8.83mph
9) 1m - 7:19(7:19/m) 190/196bpm 125cal 8.2/8.47mph
10) 0.2m - 1:26(7:00/m) 192/195bpm 25cal 8.57/10.27mph

6:56 6:44 8:03 7:14 6:44 7:51 7:56 7:48 7:19 1:26

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47 +3	7:08	134 81-161	956	160 106-164
0.50	3:33	1:46	7:05	164 160-169	1161	162 158-164
0.75	5:17	1:44	6:55	167 160-170	1155	162 160-164
1.00	7:08	1:51 +9	7:23	164 149-173	1212	161 126-168
1.25	8:55	1:47	7:10	172 167-174	1232	162 160-164
1.50	10:42	1:47	7:06	176 170-179	1250	163 158-170
1.75	12:11	1:29	5:58	174 167-179	1037	164 156-174
2.00	13:52	1:41	6:43	178 176-180	1196	162 160-172
2.25	15:39	1:47	7:07	179 175-182	1275	161 158-164
2.50	17:46	2:08 +4	8:30	172 167-181	1463	161 134-170
2.75	20:02	2:16	9:03	186 180-192	1683	161 158-164
3.00	21:59	1:57	7:47	186 179-193	1448	161 158-164
3.25	23:40	1:41	6:44	176 170-186	1184	163 158-170
3.50	25:37	1:58	7:51	190 186-192	1491	162 160-164
3.75	27:29	1:51	7:26	191 189-192	1419	161 160-162
4.00	29:12	1:44	6:54	187 180-193	1291	160 158-166
4.25	30:44	1:32	6:08	182 180-186	1117	163 158-168
4.50	32:30	1:46	7:03	186 184-189	1311	161 158-166
4.75	34:07	1:37	6:26	185 183-187	1191	161 158-164
5.00	35:56	1:50	7:18	184 180-189	1343	158 124-164
5.25	38:17	2:21 +38	9:25	182 169-186	1713	160 118-164
5.50	40:21	2:04	8:16	176 166-184	1455	161 158-164
5.75	42:23	2:02	8:09	182 179-185	1482	160 158-164
6.00	44:25	2:02	8:07	182 176-185	1476	159 154-166
6.25	46:26	2:01	8:03	182 181-184	1464	160 156-162
6.50	48:09	1:43	6:53	179 175-184	1232	160 158-170
6.75	50:21	2:12	8:47	170 163-179	1492	159 156-164
7.00	52:27	2:06 +6	8:24	175 168-182	1469	158 122-174
7.25	54:18	1:52	7:26	184 181-186	1368	159 158-164
7.50	56:30	2:12 +6	8:48	187 185-190	1647	164 158-190
7.75	58:57	2:27 +26	9:47	182 163-191	1779	151 82-166
8.00	1:00:47	1:51	7:22	186 179-192	1370	160 158-164
8.25	1:02:36	1:48	7:14	189 186-192	1366	159 156-162
8.50	1:04:26	1:50	7:21	189 187-190	1388	159 158-160
8.75	1:06:16	1:50	7:21	190 187-193	1397	159 158-162
9.00	1:08:06	1:50	7:20	192 189-196	1408	160 156-164
9.20	1:09:28	1:22	6:59	192 187-195	1342	160 156-166

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	9.2	1:07:42	7:24
Walk	2.5	113	0	1:45	40:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.77%	More
800m	3:08	6:18	53.91%	More
1km	3:59	6:25	55.58%	More
Mile	6:30	6:30	59.19%	More
5k	22:26	7:13	58.20%	More
5 miles	35:49	7:10	59.46%	More
10k	46:05	7:25	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:31	6:56	60.69
5M	35:38	7:08	59.75
10km	44:52	7:13	59.38
10M	1:14:17	7:26	59.29
Half	1:38:54	7:33	58.49
20M	2:34:53	7:45	59.18
Mara	3:26:12	7:52	59.28

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