Thu 2nd Nov 2017 at 5:00pm by derwenttony

Run > Tempo

cold

Follow User
0 👍

Time
1:41:31
Miles
9.91
Min/mi
10:15
Pacing
0%
WAVA
51.00
Stride(cm)
99
Cals
744
Cadence
159
BPM
113
%MHR
70.8
B/mi
1161
Asc(m)
42
Surface
Road

Notes & Comments

Club run +

8:15 8:39 8:21 16:31 12:31 10:41 11:58 8:16 7:47 8:32

Pace

22%

11%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:11	101 74-117	827	154 120-160
1.00	8:15	4:09	8:19	117 112-121	973	155 152-158
1.50	12:27	4:12	8:25	119 114-122	1001	154 152-156
2.00	16:54	4:27	8:54	121 114-129	1077	153 148-156
2.50	21:06	4:11	8:23	116 108-128	972	153 150-156
3.00	25:16	4:10	8:20	115 107-121	958	154 152-156
3.50	51:58	26:42 +21:18	53:24	107 58-122	5714	153 120-158
4.00	1:03:03	11:05	22:11	105 45-135	2329	173 100-216
4.50	1:10:44	7:41	15:22	119 90-142	1828	166 104-214
5.00	1:15:35	4:51	9:43	112 107-124	1088	158 154-162
5.50	1:20:56	5:21	10:42	114 108-119	1220	157 154-160
6.00	1:26:16	5:20	10:40	106 97-114	1130	157 154-160
6.50	1:34:18	8:02 +1	16:04	98 80-110	1575	154 120-166
7.00	1:38:15	3:57	7:54	120 103-126	948	167 164-170
7.50	1:42:25	4:10	8:19	122 120-125	1015	166 160-170
8.00	1:46:32	4:07	8:13	127 122-132	1044	164 160-166
8.50	1:50:20	3:48	7:36	121 113-127	920	163 160-166
9.00	1:54:19	3:59	7:58	118 116-123	941	160 156-164
9.50	1:58:27	4:08	8:17	118 114-122	976	158 154-160
9.91	2:02:51	4:24	10:46	122 115-127	1314	156 154-160

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

159 (216 max) Stride Length: 99cm Run: 94.2% Walk: 5.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.98%	More
800m	3:37	7:16	56.91%	More
1km	4:38	7:28	57.69%	More
Mile	7:37	7:37	59.58%	More
5k	24:55	8:01	62.09%	More
5 miles	47:33	9:31	53.12%	More
10k	1:06:12	10:39	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:11	9:43	51.26
5M	49:39	9:56	50.87
10km	1:02:19	10:02	50.67
10M	1:42:29	10:15	51.00
Half	2:15:55	10:23	50.52
20M	3:31:32	10:35	51.44
Mara	4:40:33	10:42	51.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time