Thu 2nd Nov 2017 at 6:00pm by dan.

Run > General

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Time
39:13
Miles
6.01
Min/mi
6:32
Pacing
92%
WAVA
72.00
Stride(cm)
151
Cals
579
Cadence
164
BPM
152
%MHR
88.7
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 39:13(6:32/m) 152/173bpm 579cal 9.19/10.27mph

39:13

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	125 91-140	834	165 160-170
0.50	3:19	1:39	6:35	140 137-143	923	164 162-168
0.75	4:52	1:33	6:14	143 140-149	891	165 162-168
1.00	6:35	1:42 +5	6:48	146 144-147	994	164 162-166
1.25	8:16	1:42	6:47	145 143-147	984	164 162-168
1.50	10:00	1:44	6:56	145 143-147	1005	162 160-164
1.75	11:39	1:39	6:35	146 144-148	961	162 158-166
2.00	13:25	1:46	7:05	148 145-151	1050	161 158-164
2.25	14:59	1:34	6:15	154 149-160	963	162 158-168
2.50	16:33	1:33	6:14	154 151-157	959	164 160-168
2.75	18:06	1:34	6:15	149 141-155	930	165 162-168
3.00	19:54	1:47 +11	7:10	150 147-154	1074	164 158-170
3.25	21:35	1:41	6:44	155 150-172	1045	163 154-168
3.50	23:13	1:38	6:34	162 158-173	1063	163 158-166
3.75	24:51	1:37	6:30	159 157-162	1033	163 160-166
4.00	26:32	1:41	6:46	159 157-162	1075	163 160-168
4.25	28:11	1:39	6:35	159 157-163	1047	163 160-166
4.50	29:50	1:39	6:37	159 157-162	1052	164 162-166
4.75	31:35	1:45 +9	6:58	159 156-162	1109	164 160-168
5.00	33:13	1:39	6:35	159 158-163	1047	165 162-166
5.25	34:59	1:45 +9	7:01	160 158-164	1124	165 160-168
5.50	36:34	1:35	6:21	158 156-160	1003	165 162-166
5.75	38:10	1:36	6:24	159 157-162	1018	166 164-168
5.99	39:42	1:32	6:16	159 157-162	996	166 164-168

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6	39:24	6:35
Walk	0.8	145	0	18	1:01:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.63%	More
800m	3:04	6:10	62.10%	More
1km	3:50	6:10	64.80%	More
Mile	6:15	6:15	67.66%	More
5k	20:17	6:32	70.91%	More
5 miles	32:38	6:32	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.05
5km	19:29	6:16	73.81
5M	32:16	6:27	72.53
10km	40:38	6:32	71.90
10M	1:07:17	6:44	71.75
Half	1:29:34	6:50	70.76
20M	2:20:16	7:01	71.59
Mara	3:06:45	7:08	71.70

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