Thu 2nd Nov 2017 at 5:00pm by Flat Out Fi
Run > Long Run
-
Time
1:14:50
-
Miles
10.02
-
Min/mi
7:28
-
WAVA
69.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I was a bit ambitious to try to get around Littlebury and Sparrows End Hill before it got dark! It was pitch black by the time I came up S End Hill! Won't try that again. I added on a run around town to make up the miles!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
68.46 |
5km |
21:38 |
6:58 |
71.87 |
5M |
35:49 |
7:10 |
70.84 |
10km |
45:06 |
7:15 |
70.43 |
10M |
1:14:41 |
7:28 |
69.91 |
Half |
1:39:25 |
7:35 |
68.50 |
20M |
2:35:42 |
7:47 |
68.64 |
Mara |
3:27:17 |
7:55 |
68.16 |
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