Thu 2nd Nov 2017 at 6:00pm by Old Croc
Run > General
-
Time
42:33
-
Miles
5.25
-
Min/mi
8:06
-
Pacing
89%
-
WAVA
58.72
-
Stride(cm)
113
-
Cals
739
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 139cal 7.06/7.22mph
2) 1m - 7:35(7:35/m) 142cal 7.91/8.16mph
3) 1m - 8:41(8:41/m) 141cal 6.91/8.12mph
4) 1m - 7:30(7:30/m) 142cal 8/8.18mph
5) 1m - 8:22(8:22/m) 140cal 7.18/8.1mph
6) 0.25m - 1:55(7:49/m) 35cal 7.68/8.5mph
8:30 7:35 8:41 7:30 8:22 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
171 116-178 |
3/5 |
0.50 |
4:17 |
2:09 |
8:34 |
174 172-178 |
2/1 |
0.75 |
6:22 |
2:05 |
8:20 |
175 172-176 |
1/3 |
1.00 |
8:30 |
2:08 |
8:31 |
175 172-178 |
1/1 |
1.25 |
10:25 |
1:55 |
7:42 |
177 172-180 |
1/3 |
1.50 |
12:19 |
1:54 |
7:36 |
177 174-182 |
2/2 |
1.75 |
14:14 |
1:54 |
7:37 |
177 174-180 |
1/2 |
2.00 |
16:05 |
1:51 |
7:24 |
177 176-180 |
1/1 |
2.25 |
18:14 |
2:09 |
8:36 |
175 168-178 |
2/2 |
2.50 |
20:35 |
2:21 +6
|
9:25 |
171 120-182 |
1/2 |
2.75 |
22:41 |
2:06 |
8:25 |
176 172-178 |
1/0 |
3.00 |
24:52 |
2:11 |
8:43 |
175 172-182 |
1/1 |
3.25 |
26:43 |
1:51 |
7:25 |
179 174-182 |
3/1 |
3.50 |
28:36 |
1:53 |
7:31 |
178 176-180 |
0/2 |
3.75 |
30:29 |
1:53 |
7:33 |
178 174-180 |
4/0 |
4.00 |
32:22 |
1:53 |
7:31 |
178 174-182 |
1/2 |
4.25 |
34:45 |
2:23 |
9:32 |
168 112-182 |
3/1 |
4.50 |
36:47 |
2:02 |
8:08 |
177 174-180 |
1/2 |
4.75 |
38:49 |
2:02 |
8:07 |
177 174-180 |
2/1 |
5.00 |
40:44 |
1:55 |
7:39 |
179 176-182 |
3/1 |
5.24 |
42:39 |
1:55 |
7:51 |
178 128-184 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.08% |
More |
800m |
3:42 |
7:27 |
52.29% |
More |
1km |
4:39 |
7:29 |
54.38% |
More |
Mile |
7:30 |
7:30 |
57.28% |
More |
5k |
24:47 |
7:59 |
58.95% |
More |
5 miles |
40:31 |
8:06 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
24:05 |
7:45 |
60.66 |
5M |
40:21 |
8:04 |
58.96 |
10km |
51:05 |
8:13 |
58.16 |
10M |
1:25:35 |
8:34 |
57.38 |
Half |
1:54:43 |
8:45 |
56.21 |
20M |
3:01:32 |
9:05 |
56.29 |
Mara |
4:03:18 |
9:17 |
56.00 |
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