Thu 2nd Nov 2017 at 6:00pm by Old Croc

Run > General

  • Time
    42:33
  • Miles
    5.25
  • Min/mi
    8:06
  • Pacing
    89%
  • WAVA
    58.72
  • Stride(cm)
    113
  • Cals
    739
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139cal 7.06/7.22mph
2) 1m - 7:35(7:35/m) 142cal 7.91/8.16mph
3) 1m - 8:41(8:41/m) 141cal 6.91/8.12mph
4) 1m - 7:30(7:30/m) 142cal 8/8.18mph
5) 1m - 8:22(8:22/m) 140cal 7.18/8.1mph
6) 0.25m - 1:55(7:49/m) 35cal 7.68/8.5mph
8:30 7:35 8:41 7:30 8:22 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 28% 32% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 171 116-178 3/5
0.50 4:17 2:09 8:34 174 172-178 2/1
0.75 6:22 2:05 8:20 175 172-176 1/3
1.00 8:30 2:08 8:31 175 172-178 1/1
1.25 10:25 1:55 7:42 177 172-180 1/3
1.50 12:19 1:54 7:36 177 174-182 2/2
1.75 14:14 1:54 7:37 177 174-180 1/2
2.00 16:05 1:51 7:24 177 176-180 1/1
2.25 18:14 2:09 8:36 175 168-178 2/2
2.50 20:35 2:21 +6 9:25 171 120-182 1/2
2.75 22:41 2:06 8:25 176 172-178 1/0
3.00 24:52 2:11 8:43 175 172-182 1/1
3.25 26:43 1:51 7:25 179 174-182 3/1
3.50 28:36 1:53 7:31 178 176-180 0/2
3.75 30:29 1:53 7:33 178 174-180 4/0
4.00 32:22 1:53 7:31 178 174-182 1/2
4.25 34:45 2:23 9:32 168 112-182 3/1
4.50 36:47 2:02 8:08 177 174-180 1/2
4.75 38:49 2:02 8:07 177 174-180 2/1
5.00 40:44 1:55 7:39 179 176-182 3/1
5.24 42:39 1:55 7:51 178 128-184 3/2

Elevation

Asc 42m, Range 13m, Flat prediction 42:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 113cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.08% More
800m 3:42 7:27 52.29% More
1km 4:39 7:29 54.38% More
Mile 7:30 7:30 57.28% More
5k 24:47 7:59 58.95% More
5 miles 40:31 8:06 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.89
5km 24:05 7:45 60.66
5M 40:21 8:04 58.96
10km 51:05 8:13 58.16
10M 1:25:35 8:34 57.38
Half 1:54:43 8:45 56.21
20M 3:01:32 9:05 56.29
Mara 4:03:18 9:17 56.00

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