Thu 2nd Nov 2017 at 2:00pm by Flatlander

Run > Recovery Run

  • Time
    35:16
  • Miles
    4.00
  • Min/mi
    8:49
  • Pacing
    63%
  • WAVA
    60.09
  • Cals
    362
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
A recovery run, but not slow enough
1) 1m - 8:50(8:50/m) 135/143bpm 87cal 6.79/8.52mph
2) 1m - 8:52(8:53/m) 138/145bpm 89cal 6.76/8.9mph
3) 1m - 8:53(8:53/m) 144/152bpm 94cal 6.75/8.37mph
4) 1m - 8:40(8:40/m) 144/152bpm 92cal 6.92/7.99mph
8:50 8:52 8:53 8:40
Fenland Flier
You must have recovered well from our excursion on Sunday 🏃🏻👍;-)

Pace

12% 47% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:48 116 85-133 1021 0/1
0.25 2:12 1:06 8:52 133 132-135 1178 0/1
0.38 3:25 1:13 9:41 134 133-135 1298 1/1
0.50 4:34 1:08 9:08 136 134-138 1242 0/0
0.63 5:37 1:04 8:28 138 137-140 1169 1/1
0.75 6:39 1:02 8:16 139 137-142 1149 0/1
0.88 7:48 1:09 9:13 140 138-141 1289 1/1
1.00 8:50 1:02 8:18 140 140-141 1163 1/0
1.13 11:43 2:53 +1:50 23:01 132 110-145 3038 1/0
1.25 12:48 1:05 8:40 136 128-140 1179 0/2
1.38 13:56 1:07 9:00 138 136-140 1241 1/0
1.50 15:02 1:07 8:53 138 137-140 1226 1/0
1.63 16:08 1:06 8:45 138 137-139 1207 0/1
1.75 17:15 1:07 8:59 137 134-138 1231 0/0
1.88 18:25 1:10 9:17 137 136-138 1272 1/1
2.00 19:32 1:08 9:01 140 139-141 1263 0/1
2.13 20:42 1:09 9:15 140 139-142 1294 1/0
2.25 21:49 1:08 9:01 142 141-143 1280 0/1
2.38 22:54 1:04 8:33 143 142-145 1223 2/2
2.50 23:56 1:03 8:22 146 144-148 1222 1/0
2.63 25:15 1:19 10:30 143 141-145 1501 1/1
2.75 26:18 1:03 8:27 146 143-149 1233 0/1
2.88 27:21 1:03 8:24 149 146-151 1253 1/0
3.00 28:25 1:04 8:31 146 144-149 1242 0/2
3.13 29:29 1:03 8:27 150 149-152 1269 2/0
3.25 30:33 1:04 8:35 148 146-149 1270 1/0
3.38 32:11 1:38 +32 13:04 140 125-146 1830 1/0
3.50 33:16 1:05 8:38 135 126-142 1166 1/0
3.63 34:22 1:06 8:51 143 141-145 1266 1/1
3.75 35:29 1:06 8:51 147 145-148 1300 0/1
3.88 36:35 1:06 8:50 145 144-147 1280 1/0
4.00 37:38 1:03 8:26 144 142-145 1214 1/0
4.01 37:41 3 9:09 143 143-143 1308 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 35:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.92% More
800m 4:11 8:25 51.42% More
1km 5:15 8:27 53.45% More
Mile 8:43 8:43 54.87% More
5k 29:16 9:25 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.88
5km 26:59 8:41 60.39
5M 44:41 8:56 59.67
10km 56:15 9:03 59.33
10M 1:33:09 9:19 59.38
Half 2:04:01 9:28 58.64
20M 3:14:13 9:43 59.33
Mara 4:18:34 9:52 59.43

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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