Thu 2nd Nov 2017 at 5:00pm by Little Nemo

Walk > General

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Time
1:02:16
Miles
2.17
Min/mi
28:42
Stride(cm)
45
Cals
147
Cadence
124
Asc(m)
42
Surface
Road

Notes & Comments

MV - Home

Split Summary
===
1) 1m - 18:04(18:03/m) 66cal 57/78rpm 3.32/4.36mph
2) 1m - 19:12(19:12/m) 68cal 58/65rpm 3.13/4.61mph
3) 0.17m - 25:01(2:28:33/m) 13cal 7/64rpm 0.4/11.08mph

18:04 19:12 25:01

Pace

26%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	128 126-130	0/1
0.13	2:21	1:03	16:51	128 126-132	1/1
0.19	3:20	58	15:33	127 126-130	1/3
0.25	4:22	1:02	16:31	126 124-128	1/1
0.31	5:21	59	15:49	126 124-128	0/1
0.38	6:21	1:00	16:02	127 118-130	1/1
0.44	7:26	1:05	17:22	129 126-132	1/0
0.50	8:28	1:02	16:35	126 122-130	3/1
0.56	9:48	1:20	21:19	124 114-130	2/1
0.63	10:48	1:00	16:03	127 122-132	1/1
0.69	11:58	1:10	18:32	128 124-132	2/1
0.75	13:04	1:06	17:34	124 120-126	1/0
0.81	16:31	3:28 +2:04	55:20	132 132-132	3/0
0.88	17:47	1:16	20:10	124 116-128	1/3
0.94	19:03	1:16	20:09	124 120-128	0/5
1.00	20:07	1:05	17:17	127 124-130	1/3
1.06	21:13	1:06	17:28	125 124-128	1/1
1.13	22:18	1:05	17:23	123 118-126	1/2
1.19	23:28	1:10	18:43	117 110-124	4/2
1.25	24:40	1:11	19:03	123 118-130	2/2
1.31	25:47	1:08	18:03	125 122-130	1/1
1.38	26:53	1:06	17:37	121 118-128	1/2
1.44	28:19	1:25	22:46	124 122-126	0/0
1.50	29:23	1:05	17:13	123 118-126	1/1
1.56	30:31	1:08	18:00	124 120-128	1/1
1.63	32:02	1:31	24:09	126 120-130	1/2
1.69	33:14	1:13	19:25	120 118-122	0/2
1.75	34:36	1:22	21:49	119 118-120	1/1
1.81	35:43	1:07	17:54	122 120-124	0/2
1.88	36:54	1:11	18:50	120 116-124	0/2
1.94	38:10	1:16	20:17	123 118-126	1/1
2.00	39:19	1:09	18:29	122 116-126	2/0
2.06	40:40	1:21	21:29	121 114-126	1/0
2.13	44:06	3:26	55:01	118 118-118	1/2
2.17	1:04:20	20:14	7:47:38	118 118-118	0/2

Elevation

Asc 42m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:12	16:29	More
1km	10:25	16:46	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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