Thu 2nd Nov 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
29:47
Miles
6.50
Mph
13.1
FBI
50.96
Cals
210
BPM
111
%MHR
64.7
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 29:47(2:51/km) 114/142bpm 210cal 21.07/32.21kmph

29:47

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30 +8	10.02	102 84-108	611
0.50	2:47	1:18	11.61	93 82-104	481
0.75	3:42	55	16.50	110 104-112	400
1.00	4:34	52	17.32	117 109-126	405
1.25	5:31	57	15.67	119 111-126	456
1.50	7:02	1:31 +41	9.91	95 67-109	575
1.75	9:11	2:09 +58	6.98	92 71-109	791
2.00	10:11	1:00	14.95	117 96-128	470
2.25	11:16	1:04	13.97	108 95-120	464
2.50	12:54	1:38 +35	9.15	102 81-118	669
2.75	14:27	1:33 +24	9.73	101 82-118	623
3.00	15:30	1:03	14.23	117 103-125	493
3.25	16:29	59	15.14	119 113-126	472
3.50	17:29	59	15.21	120 116-125	473
3.75	19:07	1:39 +14	9.12	113 92-128	744
4.00	20:23	1:16	11.91	122 106-133	615
4.25	22:23	2:00 +56	7.50	96 69-108	768
4.50	23:35	1:12	12.42	123 110-131	594
4.75	24:46	1:11	12.65	132 127-137	626
5.00	26:07	1:21	11.13	140 138-142	755
5.25	27:32	1:24	10.67	134 131-139	753
5.50	28:47	1:16	11.89	125 121-131	631
5.75	29:59	1:12	12.49	109 104-118	524
6.00	31:10	1:11	12.69	114 110-118	539
6.25	32:28	1:17	11.63	115 108-119	593
6.50	33:42	1:14	11.89	108 103-111	545

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	4:00	4:00	More
5k	14:14	4:35	More
5 miles	22:55	4:35	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:59	4:50
15 miles	1:13:29	4:54
20 miles	1:40:16	5:01
40km	2:06:48	5:06
25 miles	2:07:36	5:06
42km	2:13:40	5:07
50 miles	4:29:46	5:24
56 miles	5:04:54	5:27
100 miles	9:30:20	5:42
112 miles	10:44:36	5:45

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