Thu 2nd Nov 2017 at 6:00pm by davelord

Run > General

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Time
27:43
Miles
2.99
Min/mi
9:16
Pacing
44%
WAVA
52.71
Stride(cm)
109
Cals
308
Cadence
159
BPM
135
%MHR
76.6
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:42/m) 119/143bpm 15cal 8.95/9.39mph
2) 0.08m - 1:04(13:24/m) 131/142bpm 12cal 4.48/9.39mph
3) 0.37m - 2:28(6:40/m) 140/151bpm 30cal 8.99/9.48mph
4) 0.08m - 1:34(19:50/m) 132/150bpm 18cal 3.02/9.31mph
5) 0.51m - 3:19(6:33/m) 142/153bpm 41cal 9.15/9.75mph
6) 0.14m - 2:35(18:56/m) 132/153bpm 28cal 3.17/9.5mph
7) 0.25m - 1:37(6:27/m) 140/150bpm 20cal 9.3/10.08mph
8) 0.07m - 1:08(16:30/m) 142/149bpm 14cal 3.64/9.52mph
9) 0.37m - 2:28(6:37/m) 142/155bpm 31cal 9.07/9.91mph
10) 0.07m - 1:54(25:43/m) 131/155bpm 20cal 2.33/9.37mph
11) 0.5m - 3:17(6:32/m) 141/155bpm 39cal 9.19/9.52mph
12) 0.14m - 2:33(17:41/m) 131/156bpm 25cal 3.39/9.43mph
13) 0.12m - 37(4:59/m) 115/141bpm 3cal 12.03/14.84mph
14) 0.04m - 1:30(39:35/m) 119/138bpm 12cal 1.52/13.42mph

1:40 1:04 2:28 1:34 3:19 2:35 1:37 1:08 2:28 1:54 3:17 2:33 37 1:30

Pin Map

0mi in 0

Pace

21%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	104 80-130	721	167 120-176
0.25	1:40	48	6:22	137 130-143	873	172 166-178
0.38	3:05	1:25	11:20	129 116-142	1462	160 144-176
0.50	3:53	48	6:27	136 127-143	877	173 170-176
0.63	4:43	49	6:35	147 143-149	969	173 170-176
0.75	6:17	1:34	12:33	144 122-151	1808	149 120-174
0.88	7:27	1:10	9:20	118 109-135	1101	165 120-178
1.00	8:16	49	6:33	143 134-148	936	173 172-174
1.13	9:05	49	6:36	149 147-151	983	172 168-176
1.25	9:53	48	6:20	151 150-152	957	173 172-176
1.38	11:56	2:03	16:26	134 94-153	2203	118 94-176
1.50	13:12	1:16	10:07	133 108-145	1346	160 106-178
1.63	13:59	47	6:15	140 131-147	876	175 174-178
1.75	15:33	1:34	12:30	143 136-150	1788	145 102-176
1.88	16:20	47	6:19	135 127-143	852	175 172-176
2.00	17:09	49	6:33	141 136-150	924	174 172-176
2.13	18:04	55	7:23	151 148-155	1115	171 86-178
2.25	20:14	2:09	17:15	124 110-151	2138	120 84-178
2.38	21:02	48	6:25	136 116-143	873	175 174-178
2.50	21:51	49	6:28	149 144-151	964	175 172-180
2.63	22:40	49	6:36	150 146-153	989	176 174-180
2.75	24:18	1:38	13:01	149 129-156	1940	154 120-178
2.88	25:48	1:31	12:05	113 110-129	1366	156 108-204
2.99	27:51	2:03 +9	17:43	119 99-141	2108	171 120-206

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	170	2.8	20:55	7:30
Walk	16.2	107	0.2	4:32	24:41
Still	8.1	-	-	2:15	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.88%	More
800m	3:11	6:25	63.45%	More
1km	4:39	7:29	56.66%	More
Mile	7:52	7:52	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:52	9:17	52.71
5M	47:56	9:35	51.78
10km	1:00:26	9:44	51.33
10M	1:40:20	10:02	51.15
Half	2:13:47	10:13	50.39
20M	3:29:59	10:30	50.88
Mara	4:39:59	10:41	50.88

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