Thu 2nd Nov 2017 at 5:00pm by davelord

Run > General

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Time
11:18
Miles
1.19
Min/mi
9:30
Pacing
0%
WAVA
47.95
Stride(cm)
107
Cals
111
Cadence
158
BPM
116
%MHR
65.9
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 116/132bpm 93cal 6.38/6.97mph
2) 0.16m - 1:35(9:36/m) 117/120bpm 15cal 6.25/6.72mph
3) 0.02m - 18(14:03/m) 113/114bpm 3cal 4.27/4.51mph

9:24 1:35 18

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	108 83-127	1151	153 120-170
0.13	1:13	33	8:55	111 104-118	989	158 156-160
0.19	1:52	38	10:16	119 118-121	1221	157 154-162
0.25	2:28	36	9:37	121 120-122	1164	157 154-162
0.31	3:00	32	8:38	116 112-121	1001	159 156-164
0.38	3:32	32	8:27	110 107-112	929	159 156-164
0.44	4:05	33	8:53	107 105-110	951	158 156-158
0.50	4:44	39	10:21	112 108-113	1160	158 158-158
0.56	5:21	37	9:48	112 109-115	1097	158 156-160
0.63	5:55	35	9:13	120 115-123	1106	158 158-160
0.69	6:31	36	9:33	127 121-132	1212	158 158-160
0.75	7:05	34	9:04	130 127-132	1179	159 158-162
0.81	7:41	36	9:31	123 115-128	1171	158 156-158
0.88	8:18	37	9:48	114 110-117	1118	158 156-158
0.94	8:52	34	9:02	112 109-115	1011	158 158-160
1.00	9:25	33	8:52	114 111-116	1010	158 158-160
1.06	9:57	32	8:37	115 114-117	990	158 158-160
1.13	10:31	34	8:57	118 116-120	1056	158 158-160
1.19	16:10	5:39 +4:53	1:34:11	115 113-118	10832	156 154-158

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	1.2	16:03	13:37
Walk	0.7	120	0	7	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.77%	More
800m	4:34	9:10	44.34%	More
1km	5:44	9:13	45.96%	More
Mile	9:16	9:16	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.61
5km	31:25	10:07	48.43
5M	52:10	10:26	47.58
10km	1:05:45	10:35	47.18
10M	1:49:10	10:55	47.01
Half	2:25:34	11:07	46.31
20M	3:48:29	11:25	46.76
Mara	5:04:39	11:38	46.76

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