Thu 2nd Nov 2017 at 12:00pm by Ally C
Run > Warm Up
-
Time
7:27
-
Miles
0.96
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
53.26
-
Stride(cm)
118
-
Cals
126
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
167 126-176 |
0.13 |
1:00 |
29 |
7:43 |
175 170-178 |
0.19 |
1:32 |
32 |
8:28 |
176 172-180 |
0.25 |
2:01 |
29 |
7:50 |
177 172-180 |
0.31 |
2:31 |
29 |
7:49 |
178 174-186 |
0.38 |
3:00 |
29 |
7:46 |
178 174-182 |
0.44 |
3:30 |
31 |
8:09 |
178 174-180 |
0.50 |
4:01 |
30 |
8:07 |
179 176-180 |
0.56 |
4:29 |
28 |
7:33 |
176 172-180 |
0.63 |
4:58 |
29 |
7:38 |
176 174-178 |
0.69 |
5:25 |
27 |
7:19 |
177 176-180 |
0.75 |
5:53 |
28 |
7:25 |
177 174-178 |
0.81 |
6:22 |
29 |
7:41 |
177 176-178 |
0.88 |
6:49 |
27 |
7:18 |
175 174-176 |
0.94 |
7:18 |
28 |
7:35 |
174 170-178 |
0.96 |
7:27 |
9 |
8:02 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1 |
7:27 |
7:47 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.70% |
More |
800m |
3:46 |
7:34 |
49.73% |
More |
1km |
4:45 |
7:38 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
25:52 |
8:20 |
54.74 |
5M |
42:50 |
8:34 |
53.76 |
10km |
53:56 |
8:41 |
53.29 |
10M |
1:29:19 |
8:56 |
53.15 |
Half |
1:58:55 |
9:05 |
52.39 |
20M |
3:06:14 |
9:19 |
53.01 |
Mara |
4:07:56 |
9:28 |
53.10 |
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