Wed 1st Nov 2017 at 6:00pm by kennyT

Run > General

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Time
1:03:55
Miles
6.80
Min/mi
9:24
Pacing
90%
WAVA
50.28
Cals
540
BPM
118
%MHR
68.9
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.8m - 1:03:55(9:24/m) 118/140bpm 540cal 6.38/9.05mph

1:03:55

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:37	93 58-106	801
0.50	4:36	2:27	9:48	120 105-131	1176
0.75	6:51	2:15	8:58	110 106-114	987
1.00	9:11	2:21	9:23	120 113-125	1125
1.25	11:29	2:18	9:10	115 109-120	1054
1.50	13:52	2:23	9:34	114 109-120	1090
1.75	16:16	2:23	9:34	114 106-120	1090
2.00	18:43	2:27	9:49	109 106-111	1071
2.25	21:09	2:25	9:42	116 112-120	1125
2.50	23:36	2:28	9:51	123 112-131	1212
2.75	26:01	2:25	9:39	119 117-121	1148
3.00	28:23	2:22	9:27	118 115-120	1115
3.25	30:41	2:18	9:13	120 117-123	1105
3.50	33:00	2:19	9:15	118 113-122	1092
3.75	35:16	2:16	9:03	121 114-125	1095
4.00	38:37	3:22	13:26	108 98-120	1451
4.25	40:52	2:15	8:58	122 106-132	1095
4.50	43:04	2:12	8:49	127 119-134	1119
4.75	45:22	2:18	9:12	132 128-134	1215
5.00	47:33	2:11	8:45	125 121-128	1095
5.25	49:50	2:17	9:06	122 115-127	1110
5.50	52:05	2:15	9:00	120 119-123	1080
5.75	54:17	2:12	8:50	125 121-127	1103
6.00	56:26	2:09	8:36	122 117-125	1048
6.25	58:54	2:28	9:50	119 109-134	1170
6.50	1:01:16	2:22	9:29	121 109-131	1147
6.75	1:03:34	2:18	9:13	118 105-133	1088
6.80	1:03:55	21	7:37	138 134-140	1052

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.51%	More
800m	4:18	8:39	44.27%	More
1km	5:24	8:42	45.93%	More
Mile	8:52	8:52	47.70%	More
5k	29:06	9:22	49.43%	More
5 miles	47:01	9:24	49.77%	More
10k	58:26	9:24	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	26:51	8:39	53.56
5M	45:28	9:06	51.47
10km	57:51	9:19	50.50
10M	1:37:59	9:48	49.27
Half	2:12:08	10:05	47.96
20M	3:31:07	10:33	47.57
Mara	4:44:43	10:52	47.03

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