Thu 2nd Nov 2017 at 4:00pm by kstuart

Run > Recovery Run

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Time
52:14
Miles
4.95
Min/mi
10:33
Pacing
81%
WAVA
41.67
Stride(cm)
89
Cals
672
Cadence
172
BPM
150
%MHR
83.3
B/mi
1583
Asc(m)
42
Surface
Road

Notes & Comments

10:05 10:19 10:26 10:24 11:00

Pin Map

0mi in 0

Pace

16%

43%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	135 100-149	1430	170 122-178
0.50	5:04	2:25	9:40	144 137-150	1393	173 170-176
0.75	7:30	2:26	9:45	150 147-153	1462	174 170-176
1.00	10:05	2:34	10:18	154 150-161	1585	169 162-172
1.25	12:36	2:31	10:06	151 148-154	1524	170 164-174
1.50	15:36	3:00	12:00	152 148-155	1824	168 120-176
1.75	18:03	2:27	9:48	153 151-155	1499	172 168-176
2.00	20:23	2:20	9:21	159 155-163	1486	170 164-176
2.25	22:47	2:23	9:33	156 145-164	1491	172 166-178
2.50	25:14	2:27	9:50	154 146-158	1514	172 168-176
2.75	28:28	3:13	12:54	153 133-160	1974	172 170-176
3.00	30:50	2:22	9:28	154 145-161	1458	175 170-180
3.25	33:24	2:34	10:16	150 139-164	1539	172 170-176
3.50	36:01	2:37	10:29	148 146-152	1552	174 170-176
3.75	38:36	2:35	10:20	147 144-151	1519	172 168-176
4.00	41:14	2:38	10:32	148 145-151	1560	173 170-176
4.25	44:42	3:29	13:54	147 132-163	2044	171 122-178
4.50	47:35	2:52	11:29	149 146-152	1711	171 166-176
4.75	50:09	2:35	10:18	157 140-170	1618	172 168-178
4.94	52:09	2:00	10:35	146 139-151	1545	170 166-172

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	4.9	51:20	10:25
Walk	0.9	121	0	28	46:23
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.59%	More
800m	4:39	9:22	38.07%	More
1km	5:51	9:24	39.68%	More
Mile	9:34	9:34	41.58%	More
5k	31:50	10:15	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	30:34	9:50	44.27
5M	52:50	10:34	41.58
10km	1:07:51	10:55	40.38
10M	1:57:16	11:44	38.57
Half	2:39:58	12:13	37.09
20M	4:20:13	13:01	36.13
Mara	5:54:59	13:33	35.32

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