Thu 2nd Nov 2017 at 4:00pm by icemaiden

Run > General

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Time
56:55
Miles
4.78
Min/mi
11:54
Pacing
88%
WAVA
46.74
Stride(cm)
78
Cals
480
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 102cal 5.14/0mph
2) 1m - 11:15(11:15/m) 104cal 5.34/0mph
3) 1m - 11:43(11:43/m) 98cal 5.12/0mph
4) 1m - 12:27(12:27/m) 99cal 4.82/0mph
5) 0.78m - 9:50(12:34/m) 77cal 4.77/0mph

11:41 11:15 11:43 12:27 9:50

Pace

29%

13%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	171 116-182	2/1
0.50	5:44	2:51	11:26	182 174-186	4/2
0.75	8:45	3:02	12:07	176 170-182	12/0
1.00	11:41	2:55	11:42	178 168-184	1/2
1.25	14:22	2:42	10:47	181 168-184	0/2
1.50	17:07	2:44	10:58	182 176-188	0/3
1.75	20:09	3:02	12:07	173 116-184	2/2
2.00	22:55	2:47	11:07	182 174-186	2/1
2.25	25:52	2:57	11:47	168 116-190	1/0
2.50	28:47	2:54	11:37	164 100-188	0/4
2.75	31:41	2:54	11:36	165 116-190	0/3
3.00	34:38	2:58	11:50	164 116-190	2/1
3.25	38:03	3:25	13:39	164 116-188	3/2
3.50	41:08	3:05	12:21	171 86-184	1/5
3.75	44:11	3:03	12:10	180 170-186	5/0
4.00	47:05	2:55	11:38	178 168-182	0/5
4.25	50:00	2:54	11:38	174 116-186	1/2
4.50	53:18	3:18	13:13	171 116-184	3/2
4.75	56:20	3:02	12:07	179 162-182	0/2
4.78	56:54	34	18:22	143 116-176	1/0

Elevation

Asc 42m, Range 17m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	11:40
See your biggest climbs

Cadence

174 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	4.4	50:59	11:31
Walk	10.1	115	0.4	5:46	16:14
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.13%	More
800m	5:22	10:49	40.94%	More
1km	6:44	10:51	42.51%	More
Mile	11:09	11:09	43.76%	More
5k	36:20	11:42	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.94
5km	35:51	11:32	47.54
5M	59:44	11:57	46.60
10km	1:15:26	12:08	46.22
10M	2:05:42	12:34	45.74
Half	2:47:57	12:49	44.73
20M	4:24:30	13:14	44.75
Mara	5:53:26	13:29	44.38

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