Thu 2nd Nov 2017 at 3:00pm by jda

Run > General

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Time
1:04:08
Miles
6.96
Min/mi
9:13
Pacing
74%
WAVA
51.42
Stride(cm)
105
Cals
647
Cadence
167
BPM
112
%MHR
66.1
B/mi
1036
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 114/123bpm 62cal 12.61/13.6kmph
2) 1km - 5:47(5:47/km) 117/123bpm 77cal 10.38/13.13kmph
3) 1km - 6:24(6:24/km) 120/129bpm 86cal 9.38/12.73kmph
4) 1km - 4:41(4:41/km) 108/122bpm 44cal 12.8/13.27kmph
5) 1km - 5:36(5:36/km) 115/124bpm 61cal 10.71/12.77kmph
6) 1km - 7:40(7:40/km) 112/124bpm 75cal 7.82/11.96kmph
7) 1km - 6:41(6:41/km) 113/122bpm 66cal 8.98/13.4kmph
8) 1km - 4:58(4:58/km) 109/118bpm 38cal 12.07/13.13kmph
9) 1km - 4:58(4:58/km) 105/115bpm 33cal 12.08/13.13kmph
10) 1km - 5:32(5:32/km) 109/118bpm 44cal 10.86/11.59kmph
11) 1km - 5:51(5:51/km) 111/119bpm 50cal 10.27/11.25kmph
12) 0.21km - 1:15(6:03/km) 112/121bpm 11cal 9.91/10.18kmph

4:46 5:47 6:24 4:41 5:36 7:40 6:41 4:58 4:58 5:32 5:51 1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	108 74-123	836	171 98-178	0/18
0.50	3:51	1:55	7:41	117 115-120	899	173 172-176	0/14
0.75	5:49	1:57	7:49	121 119-122	945	175 172-178	5/4
1.00	7:54	2:05	8:20	113 101-118	942	174 168-176	3/5
1.25	10:36	2:42	10:49	118 114-123	1276	171 166-176	32/0
1.50	12:56	2:20	9:21	120 112-127	1122	172 168-176	19/0
1.75	15:27	2:31	10:05	120 110-129	1211	172 164-176	18/0
2.00	17:55	2:28	9:52	120 109-124	1184	168 156-178	6/15
2.25	19:48	1:52	7:29	104 97-111	778	174 172-178	0/19
2.50	21:43	1:56	7:43	106 100-114	818	174 172-176	0/18
2.75	23:53	2:10	8:39	113 102-124	977	174 170-176	9/3
3.00	26:01	2:08	8:31	116 110-123	989	173 168-176	6/0
3.25	28:41	2:40	10:41	116 110-124	1240	164 106-174	16/0
3.50	32:21	3:40	14:39	113 99-120	1655	137 30-170	12/0
3.75	35:20	3:00	11:58	110 103-122	1316	157 120-170	7/2
4.00	38:33	3:12	12:49	111 103-118	1423	136 80-178	8/3
4.25	40:45	2:13	8:50	118 110-122	1042	171 168-178	8/0
4.50	42:47	2:02	8:09	108 102-118	880	172 170-176	0/12
4.75	44:48	2:01	8:03	106 102-108	854	172 168-174	0/16
5.00	46:46	1:58	7:51	113 107-118	888	174 170-178	0/15
5.25	48:47	2:00	8:02	109 102-115	875	174 172-176	0/11
5.50	50:43	1:56	7:45	101 97-107	784	171 168-176	0/25
5.75	52:58	2:15	8:59	106 98-112	952	172 170-178	0/4
6.00	55:10	2:12	8:48	109 104-113	960	171 168-174	2/1
6.25	57:21	2:11	8:45	112 106-118	980	172 168-176	5/4
6.50	59:35	2:14	8:56	108 104-112	965	170 168-174	1/2
6.75	1:02:02	2:27	9:46	113 107-119	1104	168 164-172	14/0
6.96	1:04:07	2:05	9:51	114 102-121	1124	166 160-172	10/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.4%	10:40
61 2.9%	11:35
26 3.3%	9:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	6.8	1:01:12	8:57
Walk	4.0	93	0.1	2:33	21:03
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.76%	More
800m	3:44	7:30	51.10%	More
1km	4:40	7:31	53.17%	More
Mile	7:53	7:53	53.66%	More
5k	26:42	8:36	53.86%	More
5 miles	46:11	9:14	50.67%	More
10k	57:01	9:10	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:17	8:47	52.71
5M	45:10	9:02	51.81
10km	56:52	9:09	51.38
10M	1:34:10	9:25	51.27
Half	2:05:23	9:34	50.54
20M	3:16:20	9:49	51.15
Mara	4:21:24	9:59	51.23

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