Thu 2nd Nov 2017 at 11:00am by LazyDaisy

Run > Warm Down

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Time
7:53
Miles
0.64
Min/mi
12:19
WAVA
43.57
Stride(cm)
80
Cals
56
Cadence
164
BPM
129
%MHR
74.4
B/mi
1585
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:53(12:15/m) 130/141bpm 56cal 4.9/5.09mph

7:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	110 95-124	1380	160 124-176	2/0
0.13	1:33	46	12:19	127 126-128	1565	168 164-170	2/0
0.19	2:19	46	12:17	130 129-130	1596	164 160-166	2/0
0.25	3:05	46	12:15	130 129-132	1592	165 162-172	0/1
0.31	3:51	46	12:10	130 127-133	1581	166 162-170	1/0
0.38	4:35	44	11:39	133 131-134	1550	165 162-166	2/0
0.44	5:20	46	12:09	134 134-134	1627	166 164-170	3/0
0.50	6:04	44	11:40	135 133-135	1576	166 160-170	1/0
0.56	6:49	45	12:02	136 135-137	1636	163 162-164	2/0
0.63	7:39	50	13:17	139 137-141	1845	165 160-172	2/0
0.64	7:50	11	12:18	140 140-140	1721	166 166-166	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	12:14
See your biggest climbs

Cadence

164 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	0.6	7:45	12:13
Walk	1.1	127	0	5	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	36.96%	More
800m	5:59	12:03	43.05%	More
1km	7:34	12:11	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	43.44
5km	42:04	13:32	45.64
5M	1:09:40	13:56	45.16
10km	1:27:43	14:07	44.99
10M	2:25:16	14:32	44.98
Half	3:13:24	14:46	44.24
20M	5:02:52	15:09	44.74
Mara	6:43:14	15:23	44.69

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