Thu 2nd Nov 2017 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:20:40
Miles
10.50
Min/mi
7:41
Pacing
81%
WAVA
65.21
Stride(cm)
117
Cals
1271
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.36/8.58mph
2) 1m - 7:45(7:44/m) 123cal 7.75/8.62mph
3) 1m - 7:39(7:38/m) 121cal 7.86/9.29mph
4) 1m - 7:07(7:06/m) 122cal 8.45/8.89mph
5) 1m - 7:46(7:44/m) 123cal 7.75/8.29mph
6) 1m - 7:31(7:30/m) 120cal 8/8.5mph
7) 1m - 7:40(7:40/m) 120cal 7.82/9.31mph
8) 1m - 7:59(7:58/m) 120cal 7.54/9.2mph
9) 1m - 7:32(7:31/m) 122cal 7.99/8.58mph
10) 1m - 7:39(7:38/m) 123cal 7.85/8.39mph
11) 0.48m - 3:53(8:04/m) 57cal 7.44/8.79mph

8:09 7:45 7:39 7:07 7:46 7:31 7:40 7:59 7:32 7:39 3:53

Pin Map

0mi in 0

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:41	4:41 +19	9:23	176 116-184
1.00	8:28	3:47	7:34	181 162-194
1.50	12:17	3:49	7:38	179 172-182
2.00	16:28	4:11 +15	8:21	180 178-182
2.50	20:25	3:57	7:54	180 170-184
3.00	24:06	3:41	7:23	181 176-190
3.50	27:34	3:28	6:56	182 176-186
4.00	31:11	3:37	7:14	181 172-184
4.50	34:55	3:44	7:28	180 176-182
5.00	38:57	4:02	8:04	177 170-180
5.50	42:48	3:51	7:42	179 170-184
6.00	46:27	3:40	7:19	180 176-184
6.50	50:21	3:54	7:48	178 170-184
7.00	54:07	3:46	7:32	172 88-184
7.50	58:00	3:53	7:47	177 86-186
8.00	1:02:06	4:05	8:10	178 166-186
8.50	1:05:50	3:44	7:29	180 174-184
9.00	1:09:36	3:46	7:33	180 176-184
9.50	1:13:20	3:44	7:27	179 176-184
10.00	1:17:14	3:54	7:48	179 168-182
10.49	1:21:58	4:44 +48	9:44	181 178-184

Cadence

179 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	10.4	1:20:08	7:45
Walk	1.2	103	0.1	1:02	19:31
Pause	1.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.51%	More
800m	3:23	6:49	58.18%	More
1km	4:16	6:52	60.13%	More
Mile	7:00	7:00	62.28%	More
5k	23:03	7:25	64.41%	More
5 miles	37:26	7:29	64.63%	More
10k	46:59	7:34	64.33%	More
10 miles	1:16:17	7:38	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:11	7:08	66.92
5M	36:44	7:21	65.85
10km	46:15	7:27	65.34
10M	1:16:36	7:40	65.24
Half	1:41:59	7:47	64.35
20M	2:39:42	7:59	65.11
Mara	3:32:38	8:07	65.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry