Thu 2nd Nov 2017 at 12:00pm by chunkywizard

Run > Recovery Run

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Time
54:03
Miles
5.86
Min/mi
9:13
Pacing
91%
WAVA
50.51
Stride(cm)
102
Cals
628
Cadence
171
BPM
125
%MHR
72.7
B/mi
1154
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 114/127bpm 66cal 9.45/11.39kmph
2) 1km - 5:46(5:46/km) 118/128bpm 63cal 10.41/11.99kmph
3) 1km - 5:43(5:43/km) 118/132bpm 59cal 10.5/11.96kmph
4) 1km - 6:02(6:02/km) 129/138bpm 77cal 9.93/11.52kmph
5) 1km - 5:39(5:39/km) 127/134bpm 68cal 10.63/11.79kmph
6) 1km - 5:24(5:24/km) 126/133bpm 62cal 11.1/11.39kmph
7) 1km - 5:33(5:33/km) 126/137bpm 60cal 10.81/13.37kmph
8) 1km - 5:42(5:42/km) 131/137bpm 72cal 10.53/11.42kmph
9) 1km - 5:37(5:37/km) 134/136bpm 72cal 10.67/12.06kmph
10) 0.43km - 2:16(5:15/km) 135/137bpm 29cal 11.43/11.99kmph

6:21 5:46 5:43 6:02 5:39 5:24 5:33 5:42 5:37 2:16

Pace

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	110 61-122	1116	165 94-182	11/1
0.50	4:57	2:24	9:37	114 108-121	1097	171 166-176	6/4
0.75	7:34	2:38	10:31	118 109-127	1241	168 130-174	8/3
1.00	9:49	2:15	8:58	121 114-128	1086	171 168-176	4/6
1.25	12:10	2:21	9:23	116 113-121	1088	171 162-190	8/16
1.50	14:15	2:05	8:22	112 107-116	936	172 168-174	2/12
1.75	16:38	2:23	9:32	118 114-125	1124	171 168-174	7/3
2.00	19:11	2:33	10:12	126 120-132	1286	169 166-174	11/2
2.25	21:40	2:29	9:58	131 120-137	1305	169 164-174	25/2
2.50	23:59	2:19	9:16	131 123-138	1214	173 164-214	4/11
2.75	26:22	2:22	9:29	126 118-133	1195	168 96-184	4/5
3.00	28:31	2:10	8:39	127 122-131	1099	174 170-178	1/4
3.25	30:42	2:11	8:43	129 124-133	1124	172 166-178	5/9
3.50	32:55	2:12	8:50	125 122-130	1104	172 168-194	10/12
3.75	35:05	2:10	8:41	125 118-128	1086	171 168-174	2/15
4.00	37:16	2:12	8:46	121 114-125	1061	170 76-174	0/13
4.25	39:37	2:20	9:21	131 124-137	1225	172 168-174	3/1
4.50	41:49	2:12	8:48	129 127-132	1135	174 168-180	1/3
4.75	44:07	2:19	9:14	131 127-136	1210	174 170-196	6/2
5.00	46:27	2:20	9:18	133 131-137	1238	173 172-174	3/2
5.25	48:42	2:15	9:00	134 132-136	1205	173 164-178	3/2
5.50	50:56	2:15	8:58	133 129-136	1193	174 170-178	5/3
5.75	53:04	2:08	8:31	134 131-136	1142	175 124-182	4/6
5.86	54:03	59	8:50	135 134-137	1192	174 172-178	3/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	9:28
17 3.4%	9:58
12 3.2%	10:04
10 1.9%	10:20
See your biggest climbs

Cadence

171 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.8	53:41	9:11
Walk	0.5	114	0	16	18:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.56%	More
800m	4:15	8:33	44.44%	More
1km	5:22	8:38	45.93%	More
Mile	8:37	8:37	48.72%	More
5k	27:36	8:53	51.71%	More
5 miles	45:28	9:06	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	27:17	8:47	52.30
5M	45:33	9:07	50.96
10km	57:34	9:16	50.33
10M	1:36:06	9:37	49.81
Half	2:08:33	9:49	48.88
20M	3:22:44	10:08	49.11
Mara	4:31:10	10:21	48.96

Bespoke Fields

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