Thu 2nd Nov 2017 at 12:00pm by Sigh

Walk > General

  • Time
    57:59
  • Miles
    3.07
  • Min/mi
    18:53
  • Stride(cm)
    73
  • Cals
    418
  • Cadence
    117
  • BPM
    112
  • %MHR
    63
  • B/mi
    2117
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 96/118bpm 68cal 59/72rpm 5/6.72kmph
2) 1km - 11:51(11:51/km) 112/126bpm 92cal 58/69rpm 5.07/6.85kmph
3) 1km - 11:40(11:40/km) 114/127bpm 87cal 59/66rpm 5.14/6.42kmph
4) 1km - 11:12(11:12/km) 118/122bpm 86cal 59/65rpm 5.35/6.79kmph
5) 0.94km - 11:16(11:58/km) 120/131bpm 85cal 59/63rpm 5.01/6.58kmph
12:00 11:51 11:40 11:12 11:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 14% 53% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 94 87-104 1842 115 106-118 0/5
0.25 4:55 2:28 19:42 92 92-93 1812 120 116-124 0/4
0.38 7:24 2:30 19:57 96 91-104 1916 116 110-124 0/4
0.50 9:38 2:14 17:48 98 93-105 1745 122 116-144 0/5
0.63 12:04 2:26 19:32 106 98-118 2070 117 116-122 0/3
0.75 14:25 2:20 18:43 110 105-116 2059 116 116-116 1/2
0.88 16:49 2:24 19:13 116 109-125 2229 117 116-124 0/2
1.00 19:14 2:25 19:23 111 104-117 2152 116 104-122 1/1
1.13 21:41 2:27 19:37 110 107-112 2159 114 110-138 1/1
1.25 23:57 2:16 18:08 112 111-112 2032 117 116-118 1/1
1.38 26:11 2:13 17:45 112 111-112 1989 122 120-124 0/1
1.50 28:24 2:13 17:46 112 112-113 1991 117 110-126 0/2
1.63 31:07 2:43 21:42 117 110-122 2540 119 116-124 1/0
1.75 33:26 2:19 18:31 118 114-125 2185 118 116-124 4/0
1.88 35:42 2:17 18:13 117 116-120 2131 117 116-122 2/0
2.00 37:57 2:15 18:02 117 116-118 2110 117 116-118 1/0
2.13 40:10 2:13 17:43 118 116-119 2091 122 116-130 2/0
2.25 42:27 2:17 18:14 118 116-121 2152 117 116-120 1/1
2.38 44:41 2:14 17:54 119 117-121 2130 120 116-122 4/0
2.50 47:01 2:20 18:38 119 115-120 2217 119 116-124 1/6
2.63 49:21 2:20 18:43 119 115-123 2227 119 116-126 7/1
2.75 51:49 2:27 19:39 122 115-131 2398 118 116-124 7/1
2.88 53:58 2:09 17:15 120 118-121 2070 117 116-122 1/2
3.00 56:15 2:17 18:18 120 120-121 2195 118 116-120 4/0
3.07 57:56 1:41 24:26 120 118-121 2932 111 106-116 3/0

Heart

112/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.1% 19:24
See your biggest climbs

Cadence

117 (144 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:24 More
800m 8:52 17:50 More
1km 11:08 17:54 More
Mile 18:13 18:13 More

Predictions

Dist Time Per Mile
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