Thu 2nd Nov 2017 at 12:00pm by Sigh
Walk > General
-
Time
57:59
-
Miles
3.07
-
Min/mi
18:53
-
Stride(cm)
73
-
Cals
418
-
Cadence
117
-
BPM
112
-
%MHR
63
-
B/mi
2117
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:00(12:00/km) 96/118bpm 68cal 59/72rpm 5/6.72kmph
2) 1km - 11:51(11:51/km) 112/126bpm 92cal 58/69rpm 5.07/6.85kmph
3) 1km - 11:40(11:40/km) 114/127bpm 87cal 59/66rpm 5.14/6.42kmph
4) 1km - 11:12(11:12/km) 118/122bpm 86cal 59/65rpm 5.35/6.79kmph
5) 0.94km - 11:16(11:58/km) 120/131bpm 85cal 59/63rpm 5.01/6.58kmph
12:00 11:51 11:40 11:12 11:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:36 |
94 87-104 |
1842 |
115 106-118 |
0/5 |
0.25 |
4:55 |
2:28 |
19:42 |
92 92-93 |
1812 |
120 116-124 |
0/4 |
0.38 |
7:24 |
2:30 |
19:57 |
96 91-104 |
1916 |
116 110-124 |
0/4 |
0.50 |
9:38 |
2:14 |
17:48 |
98 93-105 |
1745 |
122 116-144 |
0/5 |
0.63 |
12:04 |
2:26 |
19:32 |
106 98-118 |
2070 |
117 116-122 |
0/3 |
0.75 |
14:25 |
2:20 |
18:43 |
110 105-116 |
2059 |
116 116-116 |
1/2 |
0.88 |
16:49 |
2:24 |
19:13 |
116 109-125 |
2229 |
117 116-124 |
0/2 |
1.00 |
19:14 |
2:25 |
19:23 |
111 104-117 |
2152 |
116 104-122 |
1/1 |
1.13 |
21:41 |
2:27 |
19:37 |
110 107-112 |
2159 |
114 110-138 |
1/1 |
1.25 |
23:57 |
2:16 |
18:08 |
112 111-112 |
2032 |
117 116-118 |
1/1 |
1.38 |
26:11 |
2:13 |
17:45 |
112 111-112 |
1989 |
122 120-124 |
0/1 |
1.50 |
28:24 |
2:13 |
17:46 |
112 112-113 |
1991 |
117 110-126 |
0/2 |
1.63 |
31:07 |
2:43 |
21:42 |
117 110-122 |
2540 |
119 116-124 |
1/0 |
1.75 |
33:26 |
2:19 |
18:31 |
118 114-125 |
2185 |
118 116-124 |
4/0 |
1.88 |
35:42 |
2:17 |
18:13 |
117 116-120 |
2131 |
117 116-122 |
2/0 |
2.00 |
37:57 |
2:15 |
18:02 |
117 116-118 |
2110 |
117 116-118 |
1/0 |
2.13 |
40:10 |
2:13 |
17:43 |
118 116-119 |
2091 |
122 116-130 |
2/0 |
2.25 |
42:27 |
2:17 |
18:14 |
118 116-121 |
2152 |
117 116-120 |
1/1 |
2.38 |
44:41 |
2:14 |
17:54 |
119 117-121 |
2130 |
120 116-122 |
4/0 |
2.50 |
47:01 |
2:20 |
18:38 |
119 115-120 |
2217 |
119 116-124 |
1/6 |
2.63 |
49:21 |
2:20 |
18:43 |
119 115-123 |
2227 |
119 116-126 |
7/1 |
2.75 |
51:49 |
2:27 |
19:39 |
122 115-131 |
2398 |
118 116-124 |
7/1 |
2.88 |
53:58 |
2:09 |
17:15 |
120 118-121 |
2070 |
117 116-122 |
1/2 |
3.00 |
56:15 |
2:17 |
18:18 |
120 120-121 |
2195 |
118 116-120 |
4/0 |
3.07 |
57:56 |
1:41 |
24:26 |
120 118-121 |
2932 |
111 106-116 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:08 |
17:54 |
More |
Mile |
18:13 |
18:13 |
More |
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