Thu 2nd Nov 2017 at 1:00pm by deanobeano
Run > General
-
Time
5:41
-
Miles
0.73
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
47.25
-
Stride(cm)
118
-
Cals
72
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 5:41(7:45/m) 72cal 7.74/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:08 |
182 180-182 |
0.13 |
54 |
28 |
7:23 |
181 180-182 |
0.19 |
1:23 |
29 |
7:43 |
183 182-184 |
0.25 |
1:52 |
29 |
7:40 |
182 182-182 |
0.31 |
2:21 |
29 |
7:46 |
144 90-180 |
0.38 |
2:50 |
29 |
7:47 |
163 92-184 |
0.44 |
3:20 |
29 |
7:49 |
182 180-182 |
0.50 |
3:50 |
30 |
7:56 |
182 180-184 |
0.56 |
4:19 |
29 |
7:51 |
182 178-184 |
0.63 |
4:47 |
28 |
7:35 |
180 178-180 |
0.69 |
5:19 |
31 |
8:21 |
180 178-180 |
0.73 |
5:40 |
21 |
7:59 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
181 |
0.7 |
5:22 |
7:44 |
Walk |
5.4 |
90 |
0 |
18 |
7:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
40.24% |
More |
800m |
3:46 |
7:34 |
44.75% |
More |
1km |
4:44 |
7:37 |
46.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
47.77 |
5km |
27:37 |
8:53 |
47.03 |
5M |
46:24 |
9:17 |
45.72 |
10km |
58:50 |
9:28 |
45.13 |
10M |
1:38:53 |
9:53 |
44.42 |
Half |
2:12:46 |
10:08 |
43.46 |
20M |
3:30:41 |
10:32 |
43.40 |
Mara |
4:42:54 |
10:48 |
43.09 |
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