Thu 2nd Nov 2017 at 11:00am by Steady Edina

Run > General

  • Time
    37:30
  • Miles
    2.22
  • Min/mi
    16:54
  • Pacing
    90%
  • WAVA
    29.86
  • Stride(cm)
    71
  • Cals
    338
  • Cadence
    135
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    2700
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:45/m) 126/165bpm 37cal 3.2/3.51mph
2) 0.03m - 30(16:25/m) 138/161bpm 4cal 3.66/4.32mph
3) 0.03m - 30(15:52/m) 168/178bpm 5cal 3.78/4.07mph
4) 0.04m - 30(13:14/m) 153/164bpm 4cal 4.53/4.53mph
5) 0.03m - 30(16:09/m) 166/170bpm 5cal 3.72/4.68mph
6) 0.04m - 30(13:50/m) 158/165bpm 4cal 4.34/4.44mph
7) 0.03m - 30(18:05/m) 167/174bpm 5cal 3.32/4.44mph
8) 0.03m - 30(15:17/m) 158/165bpm 4cal 3.93/4.17mph
9) 0.03m - 30(16:51/m) 166/170bpm 5cal 3.56/4.26mph
10) 0.03m - 30(17:57/m) 159/164bpm 4cal 3.34/3.72mph
11) 0.04m - 30(13:18/m) 165/169bpm 5cal 4.51/3.9mph
12) 0.03m - 30(14:51/m) 157/160bpm 4cal 4.04/4.26mph
13) 0.03m - 30(14:24/m) 164/168bpm 5cal 4.17/4.42mph
14) 0.03m - 30(17:45/m) 158/163bpm 4cal 3.38/4.47mph
15) 0.03m - 30(17:27/m) 164/168bpm 5cal 3.44/4.26mph
16) 0.03m - 30(15:14/m) 156/162bpm 4cal 3.94/4.07mph
17) 0.02m - 30(21:15/m) 163/169bpm 5cal 2.82/4.11mph
18) 0.03m - 30(16:20/m) 159/164bpm 4cal 3.68/4.03mph
19) 0.03m - 30(17:56/m) 163/169bpm 5cal 3.34/3.99mph
20) 0.03m - 30(16:08/m) 155/162bpm 4cal 3.72/4.05mph
21) 0.02m - 30(21:34/m) 163/168bpm 4cal 2.78/4.01mph
22) 0.03m - 30(15:55/m) 157/164bpm 4cal 3.77/3.86mph
23) 0.02m - 30(20:33/m) 167/169bpm 5cal 2.92/3.82mph
24) 0.03m - 30(17:09/m) 164/168bpm 5cal 3.5/3.67mph
25) 0.03m - 30(19:17/m) 167/169bpm 5cal 3.11/3.7mph
26) 0.03m - 30(16:19/m) 158/165bpm 4cal 3.68/3.9mph
27) 0.03m - 30(18:33/m) 169/176bpm 5cal 3.23/3.9mph
28) 0.04m - 30(13:29/m) 159/166bpm 4cal 4.45/4.34mph
29) 0.03m - 30(15:26/m) 169/175bpm 5cal 3.89/4.42mph
30) 0.03m - 30(16:38/m) 161/167bpm 5cal 3.61/3.82mph
31) 0.03m - 30(19:50/m) 171/179bpm 5cal 3.03/3.82mph
32) 0.03m - 30(17:58/m) 157/165bpm 4cal 3.34/3.9mph
33) 0.03m - 30(16:48/m) 170/174bpm 5cal 3.57/3.59mph
34) 0.03m - 30(16:23/m) 159/168bpm 5cal 3.66/4.17mph
35) 0.03m - 30(17:14/m) 160/166bpm 4cal 3.48/4.11mph
36) 0.03m - 30(16:45/m) 160/165bpm 4cal 3.58/3.7mph
37) 0.03m - 30(16:57/m) 168/173bpm 5cal 3.54/3.76mph
38) 0.03m - 30(14:25/m) 161/166bpm 5cal 4.16/4.34mph
39) 0.03m - 30(18:44/m) 167/173bpm 5cal 3.2/4.19mph
40) 0.03m - 30(14:38/m) 163/168bpm 5cal 4.1/4.47mph
41) 0.02m - 30(20:21/m) 167/173bpm 5cal 2.95/4.47mph
42) 0.04m - 30(13:36/m) 161/168bpm 4cal 4.41/4.47mph
43) 0.03m - 30(18:42/m) 171/175bpm 5cal 3.21/4.47mph
44) 0.03m - 30(14:35/m) 161/168bpm 5cal 4.12/4.51mph
45) 0.03m - 30(18:14/m) 170/174bpm 5cal 3.29/4.47mph
46) 0.04m - 30(13:45/m) 163/170bpm 5cal 4.37/4.49mph
47) 0.03m - 30(18:33/m) 170/173bpm 5cal 3.23/4.51mph
48) 0.04m - 30(12:39/m) 163/169bpm 5cal 4.74/4.55mph
49) 0.03m - 30(17:23/m) 173/181bpm 5cal 3.45/4.57mph
50) 0.04m - 30(12:51/m) 164/171bpm 5cal 4.67/4.61mph
51) 0.03m - 30(19:18/m) 169/174bpm 5cal 3.11/4.61mph
52) 0.04m - 30(13:21/m) 161/168bpm 5cal 4.49/4.55mph
53) 0.03m - 30(17:13/m) 167/174bpm 5cal 3.49/4.53mph
54) 0.04m - 30(13:22/m) 159/164bpm 4cal 4.49/4.55mph
55) 0.03m - 30(16:12/m) 169/174bpm 5cal 3.7/4.7mph
56) 0.03m - 30(14:57/m) 162/167bpm 5cal 4.01/4.34mph
57) 0.03m - 30(16:23/m) 171/175bpm 5cal 3.66/4.11mph
58) 0.23m - 4:30(19:29/m) 149/167bpm 40cal 3.08/3.57mph
5:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4:30
Pin Map
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0mi in 0

Pace

89% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 119 110-124 2282 111 108-114 0/1
0.13 2:22 1:11 18:48 120 119-120 2257 112 108-116 0/0
0.19 3:34 1:11 19:01 140 115-163 2663 111 108-112 0/1
0.25 4:43 1:09 18:29 138 129-151 2550 112 110-114 0/2
0.31 5:44 1:01 16:12 149 128-172 2414 151 110-162 0/1
0.38 6:37 53 14:13 160 149-178 2274 142 118-162 0/0
0.44 7:33 56 14:54 162 155-170 2415 142 114-162 0/0
0.50 8:35 1:02 16:35 164 153-174 2719 137 112-160 1/0
0.56 9:37 1:02 16:34 160 152-168 2649 147 116-162 1/1
0.63 10:31 54 14:18 160 152-169 2287 138 114-160 1/1
0.69 11:32 1:01 16:14 162 154-168 2629 140 112-162 3/0
0.75 12:33 1:02 16:28 161 153-168 2651 143 104-152 3/0
0.81 13:42 1:08 18:10 161 153-169 2926 130 102-152 4/0
0.88 14:51 1:10 18:38 160 150-168 2980 129 102-162 6/0
0.94 15:59 1:08 18:02 159 148-169 2868 134 102-148 2/0
1.00 17:06 1:07 17:50 164 154-168 2924 133 106-148 2/0
1.06 18:11 1:05 17:20 164 153-174 2842 135 112-154 1/0
1.13 19:05 54 14:31 164 152-175 2381 132 108-158 0/1
1.19 20:14 1:08 18:12 165 156-179 3002 136 114-164 1/2
1.25 21:14 1:00 16:02 162 152-172 2599 148 112-162 0/0
1.31 22:20 1:06 17:39 158 148-165 2788 148 114-164 2/0
1.38 23:20 1:00 15:54 165 157-172 2624 138 108-158 1/0
1.44 24:22 1:02 16:32 165 157-173 2727 131 106-152 0/1
1.50 25:22 1:00 16:08 165 157-173 2661 146 106-158 1/0
1.56 26:23 1:01 16:11 167 156-175 2701 135 108-152 0/0
1.63 27:23 1:00 15:59 166 160-172 2652 142 108-158 1/0
1.69 28:19 57 15:07 167 158-173 2525 134 108-160 1/1
1.75 29:15 56 14:50 171 162-181 2536 138 112-160 0/5
1.81 30:14 1:00 15:52 167 158-174 2650 135 112-158 0/7
1.88 31:13 58 15:30 164 153-174 2542 142 110-162 0/3
1.94 32:08 56 14:52 166 158-173 2467 143 112-166 0/2
2.00 33:06 58 15:24 168 158-174 2586 136 108-160 0/2
2.06 34:19 1:13 19:32 155 150-161 3027 111 104-114 0/3
2.13 35:34 1:14 19:51 148 145-152 2937 109 104-112 0/0
2.19 36:46 1:12 19:17 144 142-147 2778 106 104-108 0/0
2.21 37:16 30 19:30 143 142-144 2789 108 108-108 0/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 17:00
See your biggest climbs

Cadence

135 (166 max) Stride Length: 71cm Run: 54.5% Walk: 45.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:44 25.67% More
800m 7:37 15:20 27.08% More
1km 9:41 15:35 27.76% More
Mile 15:59 15:59 28.59% More

Predictions

Dist Time Per Mile WAVA
1M 15:17 15:17 29.91
5km 54:45 17:37 29.17
5M 1:33:33 18:43 27.86
10km 1:59:29 19:14 27.30
10M 3:24:11 20:25 26.29
Half 4:36:44 21:07 25.32
20M 7:25:37 22:17 24.70
Mara 10:03:57 23:03 24.11

Bespoke Fields

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