Thu 2nd Nov 2017 at 11:00am by Steady Edina
Run > General
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Time
37:30
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Miles 2.22
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Min/mi 16:54
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Pacing
90%
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WAVA
29.86
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Stride(cm)
71
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Cals
338
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Cadence
135
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BPM
160
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%MHR
84.1
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B/mi 2700
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Asc(m)
42
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 5:00(18:45/m) 126/165bpm 37cal 3.2/3.51mph
2) 0.03m - 30(16:25/m) 138/161bpm 4cal 3.66/4.32mph
3) 0.03m - 30(15:52/m) 168/178bpm 5cal 3.78/4.07mph
4) 0.04m - 30(13:14/m) 153/164bpm 4cal 4.53/4.53mph
5) 0.03m - 30(16:09/m) 166/170bpm 5cal 3.72/4.68mph
6) 0.04m - 30(13:50/m) 158/165bpm 4cal 4.34/4.44mph
7) 0.03m - 30(18:05/m) 167/174bpm 5cal 3.32/4.44mph
8) 0.03m - 30(15:17/m) 158/165bpm 4cal 3.93/4.17mph
9) 0.03m - 30(16:51/m) 166/170bpm 5cal 3.56/4.26mph
10) 0.03m - 30(17:57/m) 159/164bpm 4cal 3.34/3.72mph
11) 0.04m - 30(13:18/m) 165/169bpm 5cal 4.51/3.9mph
12) 0.03m - 30(14:51/m) 157/160bpm 4cal 4.04/4.26mph
13) 0.03m - 30(14:24/m) 164/168bpm 5cal 4.17/4.42mph
14) 0.03m - 30(17:45/m) 158/163bpm 4cal 3.38/4.47mph
15) 0.03m - 30(17:27/m) 164/168bpm 5cal 3.44/4.26mph
16) 0.03m - 30(15:14/m) 156/162bpm 4cal 3.94/4.07mph
17) 0.02m - 30(21:15/m) 163/169bpm 5cal 2.82/4.11mph
18) 0.03m - 30(16:20/m) 159/164bpm 4cal 3.68/4.03mph
19) 0.03m - 30(17:56/m) 163/169bpm 5cal 3.34/3.99mph
20) 0.03m - 30(16:08/m) 155/162bpm 4cal 3.72/4.05mph
21) 0.02m - 30(21:34/m) 163/168bpm 4cal 2.78/4.01mph
22) 0.03m - 30(15:55/m) 157/164bpm 4cal 3.77/3.86mph
23) 0.02m - 30(20:33/m) 167/169bpm 5cal 2.92/3.82mph
24) 0.03m - 30(17:09/m) 164/168bpm 5cal 3.5/3.67mph
25) 0.03m - 30(19:17/m) 167/169bpm 5cal 3.11/3.7mph
26) 0.03m - 30(16:19/m) 158/165bpm 4cal 3.68/3.9mph
27) 0.03m - 30(18:33/m) 169/176bpm 5cal 3.23/3.9mph
28) 0.04m - 30(13:29/m) 159/166bpm 4cal 4.45/4.34mph
29) 0.03m - 30(15:26/m) 169/175bpm 5cal 3.89/4.42mph
30) 0.03m - 30(16:38/m) 161/167bpm 5cal 3.61/3.82mph
31) 0.03m - 30(19:50/m) 171/179bpm 5cal 3.03/3.82mph
32) 0.03m - 30(17:58/m) 157/165bpm 4cal 3.34/3.9mph
33) 0.03m - 30(16:48/m) 170/174bpm 5cal 3.57/3.59mph
34) 0.03m - 30(16:23/m) 159/168bpm 5cal 3.66/4.17mph
35) 0.03m - 30(17:14/m) 160/166bpm 4cal 3.48/4.11mph
36) 0.03m - 30(16:45/m) 160/165bpm 4cal 3.58/3.7mph
37) 0.03m - 30(16:57/m) 168/173bpm 5cal 3.54/3.76mph
38) 0.03m - 30(14:25/m) 161/166bpm 5cal 4.16/4.34mph
39) 0.03m - 30(18:44/m) 167/173bpm 5cal 3.2/4.19mph
40) 0.03m - 30(14:38/m) 163/168bpm 5cal 4.1/4.47mph
41) 0.02m - 30(20:21/m) 167/173bpm 5cal 2.95/4.47mph
42) 0.04m - 30(13:36/m) 161/168bpm 4cal 4.41/4.47mph
43) 0.03m - 30(18:42/m) 171/175bpm 5cal 3.21/4.47mph
44) 0.03m - 30(14:35/m) 161/168bpm 5cal 4.12/4.51mph
45) 0.03m - 30(18:14/m) 170/174bpm 5cal 3.29/4.47mph
46) 0.04m - 30(13:45/m) 163/170bpm 5cal 4.37/4.49mph
47) 0.03m - 30(18:33/m) 170/173bpm 5cal 3.23/4.51mph
48) 0.04m - 30(12:39/m) 163/169bpm 5cal 4.74/4.55mph
49) 0.03m - 30(17:23/m) 173/181bpm 5cal 3.45/4.57mph
50) 0.04m - 30(12:51/m) 164/171bpm 5cal 4.67/4.61mph
51) 0.03m - 30(19:18/m) 169/174bpm 5cal 3.11/4.61mph
52) 0.04m - 30(13:21/m) 161/168bpm 5cal 4.49/4.55mph
53) 0.03m - 30(17:13/m) 167/174bpm 5cal 3.49/4.53mph
54) 0.04m - 30(13:22/m) 159/164bpm 4cal 4.49/4.55mph
55) 0.03m - 30(16:12/m) 169/174bpm 5cal 3.7/4.7mph
56) 0.03m - 30(14:57/m) 162/167bpm 5cal 4.01/4.34mph
57) 0.03m - 30(16:23/m) 171/175bpm 5cal 3.66/4.11mph
58) 0.23m - 4:30(19:29/m) 149/167bpm 40cal 3.08/3.57mph
===
1) 0.27m - 5:00(18:45/m) 126/165bpm 37cal 3.2/3.51mph
2) 0.03m - 30(16:25/m) 138/161bpm 4cal 3.66/4.32mph
3) 0.03m - 30(15:52/m) 168/178bpm 5cal 3.78/4.07mph
4) 0.04m - 30(13:14/m) 153/164bpm 4cal 4.53/4.53mph
5) 0.03m - 30(16:09/m) 166/170bpm 5cal 3.72/4.68mph
6) 0.04m - 30(13:50/m) 158/165bpm 4cal 4.34/4.44mph
7) 0.03m - 30(18:05/m) 167/174bpm 5cal 3.32/4.44mph
8) 0.03m - 30(15:17/m) 158/165bpm 4cal 3.93/4.17mph
9) 0.03m - 30(16:51/m) 166/170bpm 5cal 3.56/4.26mph
10) 0.03m - 30(17:57/m) 159/164bpm 4cal 3.34/3.72mph
11) 0.04m - 30(13:18/m) 165/169bpm 5cal 4.51/3.9mph
12) 0.03m - 30(14:51/m) 157/160bpm 4cal 4.04/4.26mph
13) 0.03m - 30(14:24/m) 164/168bpm 5cal 4.17/4.42mph
14) 0.03m - 30(17:45/m) 158/163bpm 4cal 3.38/4.47mph
15) 0.03m - 30(17:27/m) 164/168bpm 5cal 3.44/4.26mph
16) 0.03m - 30(15:14/m) 156/162bpm 4cal 3.94/4.07mph
17) 0.02m - 30(21:15/m) 163/169bpm 5cal 2.82/4.11mph
18) 0.03m - 30(16:20/m) 159/164bpm 4cal 3.68/4.03mph
19) 0.03m - 30(17:56/m) 163/169bpm 5cal 3.34/3.99mph
20) 0.03m - 30(16:08/m) 155/162bpm 4cal 3.72/4.05mph
21) 0.02m - 30(21:34/m) 163/168bpm 4cal 2.78/4.01mph
22) 0.03m - 30(15:55/m) 157/164bpm 4cal 3.77/3.86mph
23) 0.02m - 30(20:33/m) 167/169bpm 5cal 2.92/3.82mph
24) 0.03m - 30(17:09/m) 164/168bpm 5cal 3.5/3.67mph
25) 0.03m - 30(19:17/m) 167/169bpm 5cal 3.11/3.7mph
26) 0.03m - 30(16:19/m) 158/165bpm 4cal 3.68/3.9mph
27) 0.03m - 30(18:33/m) 169/176bpm 5cal 3.23/3.9mph
28) 0.04m - 30(13:29/m) 159/166bpm 4cal 4.45/4.34mph
29) 0.03m - 30(15:26/m) 169/175bpm 5cal 3.89/4.42mph
30) 0.03m - 30(16:38/m) 161/167bpm 5cal 3.61/3.82mph
31) 0.03m - 30(19:50/m) 171/179bpm 5cal 3.03/3.82mph
32) 0.03m - 30(17:58/m) 157/165bpm 4cal 3.34/3.9mph
33) 0.03m - 30(16:48/m) 170/174bpm 5cal 3.57/3.59mph
34) 0.03m - 30(16:23/m) 159/168bpm 5cal 3.66/4.17mph
35) 0.03m - 30(17:14/m) 160/166bpm 4cal 3.48/4.11mph
36) 0.03m - 30(16:45/m) 160/165bpm 4cal 3.58/3.7mph
37) 0.03m - 30(16:57/m) 168/173bpm 5cal 3.54/3.76mph
38) 0.03m - 30(14:25/m) 161/166bpm 5cal 4.16/4.34mph
39) 0.03m - 30(18:44/m) 167/173bpm 5cal 3.2/4.19mph
40) 0.03m - 30(14:38/m) 163/168bpm 5cal 4.1/4.47mph
41) 0.02m - 30(20:21/m) 167/173bpm 5cal 2.95/4.47mph
42) 0.04m - 30(13:36/m) 161/168bpm 4cal 4.41/4.47mph
43) 0.03m - 30(18:42/m) 171/175bpm 5cal 3.21/4.47mph
44) 0.03m - 30(14:35/m) 161/168bpm 5cal 4.12/4.51mph
45) 0.03m - 30(18:14/m) 170/174bpm 5cal 3.29/4.47mph
46) 0.04m - 30(13:45/m) 163/170bpm 5cal 4.37/4.49mph
47) 0.03m - 30(18:33/m) 170/173bpm 5cal 3.23/4.51mph
48) 0.04m - 30(12:39/m) 163/169bpm 5cal 4.74/4.55mph
49) 0.03m - 30(17:23/m) 173/181bpm 5cal 3.45/4.57mph
50) 0.04m - 30(12:51/m) 164/171bpm 5cal 4.67/4.61mph
51) 0.03m - 30(19:18/m) 169/174bpm 5cal 3.11/4.61mph
52) 0.04m - 30(13:21/m) 161/168bpm 5cal 4.49/4.55mph
53) 0.03m - 30(17:13/m) 167/174bpm 5cal 3.49/4.53mph
54) 0.04m - 30(13:22/m) 159/164bpm 4cal 4.49/4.55mph
55) 0.03m - 30(16:12/m) 169/174bpm 5cal 3.7/4.7mph
56) 0.03m - 30(14:57/m) 162/167bpm 5cal 4.01/4.34mph
57) 0.03m - 30(16:23/m) 171/175bpm 5cal 3.66/4.11mph
58) 0.23m - 4:30(19:29/m) 149/167bpm 40cal 3.08/3.57mph
5:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4:30
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:12 | 1:12 | 19:10 | 119 110-124 | 2282 | 111 108-114 | 0/1 |
0.13 | 2:22 | 1:11 | 18:48 | 120 119-120 | 2257 | 112 108-116 | 0/0 |
0.19 | 3:34 | 1:11 | 19:01 | 140 115-163 | 2663 | 111 108-112 | 0/1 |
0.25 | 4:43 | 1:09 | 18:29 | 138 129-151 | 2550 | 112 110-114 | 0/2 |
0.31 | 5:44 | 1:01 | 16:12 | 149 128-172 | 2414 | 151 110-162 | 0/1 |
0.38 | 6:37 | 53 | 14:13 | 160 149-178 | 2274 | 142 118-162 | 0/0 |
0.44 | 7:33 | 56 | 14:54 | 162 155-170 | 2415 | 142 114-162 | 0/0 |
0.50 | 8:35 | 1:02 | 16:35 | 164 153-174 | 2719 | 137 112-160 | 1/0 |
0.56 | 9:37 | 1:02 | 16:34 | 160 152-168 | 2649 | 147 116-162 | 1/1 |
0.63 | 10:31 | 54 | 14:18 | 160 152-169 | 2287 | 138 114-160 | 1/1 |
0.69 | 11:32 | 1:01 | 16:14 | 162 154-168 | 2629 | 140 112-162 | 3/0 |
0.75 | 12:33 | 1:02 | 16:28 | 161 153-168 | 2651 | 143 104-152 | 3/0 |
0.81 | 13:42 | 1:08 | 18:10 | 161 153-169 | 2926 | 130 102-152 | 4/0 |
0.88 | 14:51 | 1:10 | 18:38 | 160 150-168 | 2980 | 129 102-162 | 6/0 |
0.94 | 15:59 | 1:08 | 18:02 | 159 148-169 | 2868 | 134 102-148 | 2/0 |
1.00 | 17:06 | 1:07 | 17:50 | 164 154-168 | 2924 | 133 106-148 | 2/0 |
1.06 | 18:11 | 1:05 | 17:20 | 164 153-174 | 2842 | 135 112-154 | 1/0 |
1.13 | 19:05 | 54 | 14:31 | 164 152-175 | 2381 | 132 108-158 | 0/1 |
1.19 | 20:14 | 1:08 | 18:12 | 165 156-179 | 3002 | 136 114-164 | 1/2 |
1.25 | 21:14 | 1:00 | 16:02 | 162 152-172 | 2599 | 148 112-162 | 0/0 |
1.31 | 22:20 | 1:06 | 17:39 | 158 148-165 | 2788 | 148 114-164 | 2/0 |
1.38 | 23:20 | 1:00 | 15:54 | 165 157-172 | 2624 | 138 108-158 | 1/0 |
1.44 | 24:22 | 1:02 | 16:32 | 165 157-173 | 2727 | 131 106-152 | 0/1 |
1.50 | 25:22 | 1:00 | 16:08 | 165 157-173 | 2661 | 146 106-158 | 1/0 |
1.56 | 26:23 | 1:01 | 16:11 | 167 156-175 | 2701 | 135 108-152 | 0/0 |
1.63 | 27:23 | 1:00 | 15:59 | 166 160-172 | 2652 | 142 108-158 | 1/0 |
1.69 | 28:19 | 57 | 15:07 | 167 158-173 | 2525 | 134 108-160 | 1/1 |
1.75 | 29:15 | 56 | 14:50 | 171 162-181 | 2536 | 138 112-160 | 0/5 |
1.81 | 30:14 | 1:00 | 15:52 | 167 158-174 | 2650 | 135 112-158 | 0/7 |
1.88 | 31:13 | 58 | 15:30 | 164 153-174 | 2542 | 142 110-162 | 0/3 |
1.94 | 32:08 | 56 | 14:52 | 166 158-173 | 2467 | 143 112-166 | 0/2 |
2.00 | 33:06 | 58 | 15:24 | 168 158-174 | 2586 | 136 108-160 | 0/2 |
2.06 | 34:19 | 1:13 | 19:32 | 155 150-161 | 3027 | 111 104-114 | 0/3 |
2.13 | 35:34 | 1:14 | 19:51 | 148 145-152 | 2937 | 109 104-112 | 0/0 |
2.19 | 36:46 | 1:12 | 19:17 | 144 142-147 | 2778 | 106 104-108 | 0/0 |
2.21 | 37:16 | 30 | 19:30 | 143 142-144 | 2789 | 108 108-108 | 0/0 |
Elevation
Asc 42m,
Range 28m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 2.8% | 17:00 |
See your biggest climbs |
Cadence
135 (166 max)
Stride Length: 71cm
Run: 54.5%
Walk: 45.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 15:17 | 15:17 | 29.91 |
5km | 54:45 | 17:37 | 29.17 |
5M | 1:33:33 | 18:43 | 27.86 |
10km | 1:59:29 | 19:14 | 27.30 |
10M | 3:24:11 | 20:25 | 26.29 |
Half | 4:36:44 | 21:07 | 25.32 |
20M | 7:25:37 | 22:17 | 24.70 |
Mara | 10:03:57 | 23:03 | 24.11 |
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