Thu 2nd Nov 2017 at 11:00am by J2R

Run > General

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Time
4:20
Miles
0.51
Min/mi
8:30
WAVA
49.56
Stride(cm)
113
Cals
50
Cadence
169
BPM
128
%MHR
72.9
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:20(8:26/m) 129/151bpm 50cal 7.11/7.95mph

4:20

Pace

12%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	141 133-150	1320	164 118-174
0.13	1:07	32	8:30	132 131-133	1122	174 172-176
0.19	1:38	31	8:13	133 132-134	1092	178 176-180
0.25	3:00	1:23 +49	22:01	115 106-134	2532	155 118-174
0.31	3:29	29	7:46	121 117-126	940	174 172-178
0.38	3:58	29	7:37	128 127-130	975	175 172-178
0.44	4:29	31	8:22	132 130-134	1105	179 172-184
0.50	5:00	30	8:05	129 127-133	1043	176 170-180
0.51	5:07	7 +13:34	9:03	125 125-125	1131	172 172-172

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	174	0.5	1:56	30:28
Walk	9.9	118	0	3:11	11:34:48
Pause	42.1	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.08%	More
800m	4:12	8:26	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	29:25	9:28	52.59
5M	48:43	9:45	51.84
10km	1:01:20	9:52	51.48
10M	1:41:35	10:10	51.45
Half	2:15:14	10:19	50.78
20M	3:31:47	10:35	51.38
Mara	4:41:58	10:46	51.46

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