Thu 2nd Nov 2017 at 10:00am by J2R
Run > General
-
Time
22:57
-
Miles
2.72
-
Min/mi
8:26
-
Pacing
51%
-
WAVA
58.68
-
Stride(cm)
113
-
Cals
231
-
Cadence
169
-
BPM
117
-
%MHR
66.7
-
B/mi
991
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 112/125bpm 78cal 6.91/7.72mph
2) 1m - 8:21(8:21/m) 123/137bpm 89cal 7.19/7.81mph
3) 0.72m - 5:55(8:13/m) 127/133bpm 64cal 7.3/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
102 74-117 |
937 |
165 162-174 |
0.25 |
2:17 |
1:08 |
9:06 |
116 111-120 |
1055 |
169 164-174 |
0.38 |
4:14 |
1:57 +50
|
15:35 |
95 69-114 |
1481 |
166 122-180 |
0.50 |
5:17 |
1:02 |
8:20 |
114 113-115 |
950 |
170 168-172 |
0.63 |
6:22 |
1:05 |
8:43 |
119 113-123 |
1038 |
171 168-176 |
0.75 |
7:28 |
1:06 |
8:47 |
119 118-120 |
1045 |
171 170-174 |
0.88 |
8:27 |
59 |
7:50 |
110 107-117 |
861 |
172 168-174 |
1.00 |
9:30 |
1:03 |
8:25 |
118 109-125 |
993 |
172 168-176 |
1.13 |
10:32 |
1:03 |
8:22 |
123 122-124 |
1030 |
170 166-174 |
1.25 |
11:33 |
1:01 |
8:06 |
119 113-123 |
964 |
169 166-172 |
1.38 |
12:30 |
57 |
7:35 |
116 112-119 |
880 |
172 170-176 |
1.50 |
13:32 |
1:02 |
8:17 |
124 121-126 |
1027 |
171 164-176 |
1.63 |
14:31 |
59 |
7:50 |
127 125-132 |
996 |
172 170-174 |
1.75 |
15:32 |
1:01 |
8:09 |
130 129-131 |
1060 |
171 168-174 |
1.88 |
16:40 |
1:08 |
9:07 |
132 124-137 |
1203 |
170 166-174 |
2.00 |
19:24 |
2:44 +1:35
|
21:52 |
108 84-123 |
2361 |
163 118-174 |
2.13 |
20:30 |
1:06 |
8:44 |
118 104-127 |
1031 |
169 164-174 |
2.25 |
21:28 |
58 |
7:47 |
129 126-132 |
1005 |
171 168-172 |
2.38 |
22:29 |
1:00 |
8:03 |
130 128-132 |
1046 |
171 168-172 |
2.50 |
23:29 |
1:00 |
8:02 |
128 126-130 |
1028 |
170 168-174 |
2.63 |
24:32 |
1:03 |
8:23 |
128 126-130 |
1073 |
172 168-178 |
2.72 |
25:21 |
49 |
8:37 |
128 127-129 |
1102 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.13% |
More |
800m |
3:56 |
7:55 |
52.23% |
More |
1km |
4:58 |
7:59 |
53.95% |
More |
Mile |
8:04 |
8:04 |
56.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.13 |
5km |
26:25 |
8:30 |
58.56 |
5M |
43:45 |
8:45 |
57.73 |
10km |
55:06 |
8:52 |
57.31 |
10M |
1:31:14 |
9:07 |
57.29 |
Half |
2:01:28 |
9:16 |
56.53 |
20M |
3:10:13 |
9:31 |
57.20 |
Mara |
4:13:15 |
9:40 |
57.29 |
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