Thu 2nd Nov 2017 at 10:00am by J2R

Run > General

  • Time
    22:57
  • Miles
    2.72
  • Min/mi
    8:26
  • Pacing
    51%
  • WAVA
    58.68
  • Stride(cm)
    113
  • Cals
    231
  • Cadence
    169
  • BPM
    117
  • %MHR
    66.7
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 112/125bpm 78cal 6.91/7.72mph
2) 1m - 8:21(8:21/m) 123/137bpm 89cal 7.19/7.81mph
3) 0.72m - 5:55(8:13/m) 127/133bpm 64cal 7.3/7.95mph
8:41 8:21 5:55

Pace

5% 5% 27% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 102 74-117 937 165 162-174
0.25 2:17 1:08 9:06 116 111-120 1055 169 164-174
0.38 4:14 1:57 +50 15:35 95 69-114 1481 166 122-180
0.50 5:17 1:02 8:20 114 113-115 950 170 168-172
0.63 6:22 1:05 8:43 119 113-123 1038 171 168-176
0.75 7:28 1:06 8:47 119 118-120 1045 171 170-174
0.88 8:27 59 7:50 110 107-117 861 172 168-174
1.00 9:30 1:03 8:25 118 109-125 993 172 168-176
1.13 10:32 1:03 8:22 123 122-124 1030 170 166-174
1.25 11:33 1:01 8:06 119 113-123 964 169 166-172
1.38 12:30 57 7:35 116 112-119 880 172 170-176
1.50 13:32 1:02 8:17 124 121-126 1027 171 164-176
1.63 14:31 59 7:50 127 125-132 996 172 170-174
1.75 15:32 1:01 8:09 130 129-131 1060 171 168-174
1.88 16:40 1:08 9:07 132 124-137 1203 170 166-174
2.00 19:24 2:44 +1:35 21:52 108 84-123 2361 163 118-174
2.13 20:30 1:06 8:44 118 104-127 1031 169 164-174
2.25 21:28 58 7:47 129 126-132 1005 171 168-172
2.38 22:29 1:00 8:03 130 128-132 1046 171 168-172
2.50 23:29 1:00 8:02 128 126-130 1028 170 168-174
2.63 24:32 1:03 8:23 128 126-130 1073 172 168-178
2.72 25:21 49 8:37 128 127-129 1102 169 168-170

Heart

117/137max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 113cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.13% More
800m 3:56 7:55 52.23% More
1km 4:58 7:59 53.95% More
Mile 8:04 8:04 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.13
5km 26:25 8:30 58.56
5M 43:45 8:45 57.73
10km 55:06 8:52 57.31
10M 1:31:14 9:07 57.29
Half 2:01:28 9:16 56.53
20M 3:10:13 9:31 57.20
Mara 4:13:15 9:40 57.29
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