Thu 2nd Nov 2017 at 7:00am by GregP

Bike > General

  • Terrible
  • Time
    23:05
  • Miles
    3.98
  • Mph
    10.3
  • Cals
    91
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    558
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Driller Killer
===

Split Summary
===
1) 1m - 6:19(6:19/m) 102/113bpm 30cal 9.49/18.07mph
2) 1m - 5:23(5:23/m) 97/114bpm 20cal 11.16/17.74mph
3) 1m - 5:51(5:51/m) 97/112bpm 26cal 10.26/15.42mph
4) 0.98m - 5:33(5:41/m) 87/127bpm 15cal 10.57/16.64mph
6:19 5:23 5:51 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 12% 25% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:55 3:55 +3:10 1.91 98 89-99 3077 2/0
0.25 4:52 56 8.02 99 99-99 741 2/0
0.38 6:04 1:12 6.25 105 97-112 1008 1/0
0.50 6:40 36 12.50 101 101-101 485 1/1
0.63 7:22 42 10.66 104 102-105 585 2/0
0.75 8:08 46 9.78 103 103-104 632 3/0
0.88 8:45 37 12.02 102 102-103 509 2/0
1.00 9:29 44 10.29 100 96-102 583 0/2
1.13 10:01 32 14.04 95 92-99 406 0/2
1.25 10:54 53 +12 8.52 92 84-99 648 0/4
1.38 11:25 31 14.51 97 93-98 401 0/4
1.50 12:21 56 +8 8.09 91 86-98 675 0/4
1.63 12:54 34 13.40 97 95-99 434 0/2
1.75 13:26 32 14.04 99 99-99 423 1/0
1.88 1:16:52 1:03:25 +1:08:47 0.12 99 80-114 50231 3/1
2.00 1:23:54 7:03 1.06 110 109-110 6201 0/2
2.13 1:24:53 59 7.69 111 110-111 866 0/0
2.25 1:25:42 49 9.22 111 111-112 722 5/0
2.38 1:26:14 32 14.14 112 112-112 475 1/1
2.50 1:27:10 56 +4 7.98 111 106-112 834 3/1
2.63 1:28:08 58 7.76 90 83-101 696 6/0
2.75 1:28:45 37 12.14 74 68-80 366 1/1
2.88 1:29:20 35 12.86 79 78-80 369 1/0
3.00 1:29:54 34 13.38 74 69-80 332 4/0
3.13 1:30:26 32 14.01 74 72-76 317 1/2
3.25 1:30:59 33 13.63 76 75-76 335 0/2
3.38 1:31:54 55 +12 8.17 79 73-84 580 0/1
3.50 1:32:31 37 12.24 83 81-83 407 0/2
3.63 1:33:11 41 11.02 83 82-83 452 1/0
3.75 1:34:17 1:06 6.84 88 82-91 772 0/1
3.88 1:35:02 45 9.97 100 90-115 602 0/2
3.97 1:35:33 31 11.52 123 118-126 641 0/2

Heart

96/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
15 1.6% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:12 4:25 More
1km 2:48 4:30 More
Mile 5:00 5:00 More
5k 1:25:29 27:31 More

Predictions

Dist Time Per Mile
10 miles 1:04:40 6:28
20km 1:22:27 6:38
15 miles 1:41:45 6:47
20 miles 2:20:21 7:01
40km 2:58:57 7:12
25 miles 3:00:07 7:12
42km 3:08:59 7:14
50 miles 6:30:58 7:49
56 miles 7:23:46 7:55
100 miles 14:08:36 8:29
112 miles 16:03:14 8:36

Bespoke Fields

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