Thu 2nd Nov 2017 at 7:00am by GregP
Bike > General
- Terrible
-
Time
23:05
-
Miles
3.98
-
Mph
10.3
-
Cals
91
-
BPM
96
-
%MHR
51.7
-
B/mi
558
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Driller Killer
===
Split Summary
===
1) 1m - 6:19(6:19/m) 102/113bpm 30cal 9.49/18.07mph
2) 1m - 5:23(5:23/m) 97/114bpm 20cal 11.16/17.74mph
3) 1m - 5:51(5:51/m) 97/112bpm 26cal 10.26/15.42mph
4) 0.98m - 5:33(5:41/m) 87/127bpm 15cal 10.57/16.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:55 |
3:55 +3:10
|
1.91 |
98 89-99 |
3077 |
2/0 |
0.25 |
4:52 |
56 |
8.02 |
99 99-99 |
741 |
2/0 |
0.38 |
6:04 |
1:12 |
6.25 |
105 97-112 |
1008 |
1/0 |
0.50 |
6:40 |
36 |
12.50 |
101 101-101 |
485 |
1/1 |
0.63 |
7:22 |
42 |
10.66 |
104 102-105 |
585 |
2/0 |
0.75 |
8:08 |
46 |
9.78 |
103 103-104 |
632 |
3/0 |
0.88 |
8:45 |
37 |
12.02 |
102 102-103 |
509 |
2/0 |
1.00 |
9:29 |
44 |
10.29 |
100 96-102 |
583 |
0/2 |
1.13 |
10:01 |
32 |
14.04 |
95 92-99 |
406 |
0/2 |
1.25 |
10:54 |
53 +12
|
8.52 |
92 84-99 |
648 |
0/4 |
1.38 |
11:25 |
31 |
14.51 |
97 93-98 |
401 |
0/4 |
1.50 |
12:21 |
56 +8
|
8.09 |
91 86-98 |
675 |
0/4 |
1.63 |
12:54 |
34 |
13.40 |
97 95-99 |
434 |
0/2 |
1.75 |
13:26 |
32 |
14.04 |
99 99-99 |
423 |
1/0 |
1.88 |
1:16:52 |
1:03:25 +1:08:47
|
0.12 |
99 80-114 |
50231 |
3/1 |
2.00 |
1:23:54 |
7:03 |
1.06 |
110 109-110 |
6201 |
0/2 |
2.13 |
1:24:53 |
59 |
7.69 |
111 110-111 |
866 |
0/0 |
2.25 |
1:25:42 |
49 |
9.22 |
111 111-112 |
722 |
5/0 |
2.38 |
1:26:14 |
32 |
14.14 |
112 112-112 |
475 |
1/1 |
2.50 |
1:27:10 |
56 +4
|
7.98 |
111 106-112 |
834 |
3/1 |
2.63 |
1:28:08 |
58 |
7.76 |
90 83-101 |
696 |
6/0 |
2.75 |
1:28:45 |
37 |
12.14 |
74 68-80 |
366 |
1/1 |
2.88 |
1:29:20 |
35 |
12.86 |
79 78-80 |
369 |
1/0 |
3.00 |
1:29:54 |
34 |
13.38 |
74 69-80 |
332 |
4/0 |
3.13 |
1:30:26 |
32 |
14.01 |
74 72-76 |
317 |
1/2 |
3.25 |
1:30:59 |
33 |
13.63 |
76 75-76 |
335 |
0/2 |
3.38 |
1:31:54 |
55 +12
|
8.17 |
79 73-84 |
580 |
0/1 |
3.50 |
1:32:31 |
37 |
12.24 |
83 81-83 |
407 |
0/2 |
3.63 |
1:33:11 |
41 |
11.02 |
83 82-83 |
452 |
1/0 |
3.75 |
1:34:17 |
1:06 |
6.84 |
88 82-91 |
772 |
0/1 |
3.88 |
1:35:02 |
45 |
9.97 |
100 90-115 |
602 |
0/2 |
3.97 |
1:35:33 |
31 |
11.52 |
123 118-126 |
641 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
5:00 |
5:00 |
More |
5k |
1:25:29 |
27:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:40 |
6:28 |
20km |
1:22:27 |
6:38 |
15 miles |
1:41:45 |
6:47 |
20 miles |
2:20:21 |
7:01 |
40km |
2:58:57 |
7:12 |
25 miles |
3:00:07 |
7:12 |
42km |
3:08:59 |
7:14 |
50 miles |
6:30:58 |
7:49 |
56 miles |
7:23:46 |
7:55 |
100 miles |
14:08:36 |
8:29 |
112 miles |
16:03:14 |
8:36 |
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