Thu 2nd Nov 2017 at 9:00am by LazyDaisy

Run > General

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Time
1:01:08
Miles
5.21
Min/mi
11:44
Pacing
62%
WAVA
53.68
Stride(cm)
80
Cals
438
Cadence
171
BPM
140
%MHR
80.7
B/mi
1638
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 132/145bpm 79cal 5.48/6.41mph
2) 1m - 12:24(12:24/m) 137/151bpm 88cal 4.84/6.66mph
3) 1m - 11:44(11:44/m) 140/149bpm 82cal 5.11/6.66mph
4) 1m - 10:30(10:30/m) 146/156bpm 80cal 5.71/6.68mph
5) 1m - 13:15(13:15/m) 145/157bpm 92cal 4.53/6.28mph
6) 0.21m - 2:18(11:02/m) 150/155bpm 17cal 5.44/6.37mph

Didn't stop Garmin at any regroup points, so pace was a little faster than it seems!

10:57 12:24 11:44 10:30 13:15 2:18

Pin Map

a potential Thursday run

0mi in 0

Pace

33%

36%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	120 85-132	1313	168 80-182	3/0
0.50	5:21	2:36	10:26	134 130-136	1398	175 164-184	3/4
0.75	8:19	2:59	11:55	134 124-141	1596	160 114-182	5/1
1.00	10:56	2:37	10:28	140 130-145	1466	174 166-184	4/0
1.25	14:04	3:08	12:30	135 117-145	1688	168 92-182	1/5
1.50	16:36	2:32	10:10	138 126-146	1402	176 164-182	0/4
1.75	18:56	2:20	9:18	143 135-148	1330	177 170-184	0/8
2.00	23:30	4:35 +10	18:18	133 111-151	2434	164 112-184	2/3
2.25	26:11	2:40	10:41	136 117-143	1454	177 170-182	0/4
2.50	28:54	2:44	10:55	142 134-149	1550	165 114-186	3/3
2.75	32:00	3:06	12:23	140 131-145	1735	176 168-182	1/4
3.00	35:15	3:14	12:58	140 130-147	1814	174 116-184	1/3
3.25	38:23	3:08	12:33	138 121-149	1733	167 112-186	2/2
3.50	40:42	2:19	9:17	149 148-150	1384	178 174-182	3/1
3.75	43:00	2:18	9:10	152 150-154	1394	182 176-188	1/3
4.00	45:45	2:45	11:01	149 146-156	1640	170 114-186	2/1
4.25	49:35	3:50	15:19	143 129-153	2191	169 112-184	5/4
4.50	52:08	2:33	10:13	153 150-157	1562	176 164-184	4/0
4.75	56:03	3:55	15:39	139 120-156	2176	163 114-182	2/0
5.00	59:00	2:57	11:48	149 142-153	1759	162 114-184	2/0
5.21	1:01:18	2:18	11:02	151 143-155	1667	172 116-184	2/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:01:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	5	55:53	11:10
Walk	8.1	114	0.2	4:56	24:13
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.24%	More
800m	4:32	9:06	56.95%	More
1km	5:47	9:18	57.49%	More
Mile	10:01	10:01	54.87%	More
5k	35:53	11:33	53.51%	More
5 miles	58:55	11:47	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	51.67
5km	35:21	11:23	54.31
5M	58:31	11:42	53.76
10km	1:13:41	11:51	53.56
10M	2:02:01	12:12	53.55
Half	2:42:27	12:24	52.67
20M	4:14:24	12:43	53.26
Mara	5:38:43	12:56	53.20

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