Thu 2nd Nov 2017 at 7:00am by fetcheveryone

Run > Long Run

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Time
2:10:31
Miles
14.00
Min/mi
9:19
Pacing
89%
WAVA
49.55
Stride(cm)
100
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:21(10:21/m)
2) 1m - 9:45(9:45/m)
3) 1m - 9:28(9:27/m)
4) 1m - 9:46(9:46/m)
5) 1m - 9:33(9:33/m)
6) 1m - 9:37(9:36/m)
7) 1m - 9:22(9:24/m)
8) 1m - 9:16(9:15/m)
9) 1m - 9:08(9:09/m)
10) 1m - 9:37(9:38/m)
11) 1m - 9:07(9:07/m)
12) 1m - 8:52(8:52/m)
13) 1m - 8:39(8:37/m)
14) 1m - 7:58(7:59/m)
15) 0m - 2(13:40/m)

10:21 9:45 9:28 9:46 9:33 9:37 9:22 9:16 9:08 9:37 9:07 8:52 8:39 7:58 2

	Adorescience Nice pace for that distance and negative splits What is your next race?
	fetcheveryone Bedford Half in December - gonna build these up to 16 miles. Think I have a cold now though :-/
	Adorescience
	fetcheveryone S'ok, I don't
	Adorescience

Pin Map

0mi in 0

Pace

35%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	167 162-170	3/4
1.00	10:21	5:11	10:22	170 134-482	4/2
1.50	15:15	4:53	9:47	173 164-176	2/3
2.00	20:07	4:52	9:44	170 158-176	3/2
2.50	24:50	4:43	9:26	173 164-176	3/5
3.00	29:35	4:45	9:29	172 170-174	2/2
3.50	34:26	4:51	9:42	172 164-174	4/4
4.00	39:20	4:55	9:50	170 134-174	1/4
4.50	44:06	4:46	9:32	172 162-174	5/2
5.00	48:55	4:48	9:36	172 168-182	2/4
5.50	53:43	4:48	9:36	173 158-176	5/5
6.00	58:31	4:48	9:36	174 170-180	2/2
6.50	1:03:21	4:51	9:41	172 164-176	4/2
7.00	1:07:53	4:32	9:04	174 170-176	4/4
7.50	1:12:26	4:33	9:06	171 170-174	5/3
8.00	1:17:09	4:43	9:25	170 168-174	1/4
8.50	1:21:42	4:34	9:08	172 170-176	0/2
9.00	1:26:17	4:35	9:09	172 170-176	5/1
9.50	1:30:48	4:31	9:02	172 170-174	2/5
10.00	1:35:55	5:07	10:13	173 98-284	1/3
10.50	1:40:28	4:34	9:07	175 170-180	3/1
11.00	1:45:02	4:34	9:07	175 174-180	3/3
11.50	1:49:33	4:31	9:02	176 174-186	5/2
12.00	1:53:53	4:21	8:41	176 174-176	1/4
12.50	1:58:15	4:22	8:44	176 170-180	2/0
13.00	2:02:31	4:15	8:31	180 174-186	4/1
13.50	2:06:30	3:59	7:58	182 180-186	3/5
14.00	2:10:29	3:59	7:58	183 180-186	3/2
14.00	2:10:31	2	14:23	182 182-182	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 2:10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (482 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	14	2:09:55	9:17
Walk	0.4	135	0	33	1:13:48
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.90%	More
800m	3:54	7:50	45.93%	More
1km	4:52	7:51	47.98%	More
Mile	7:53	7:53	50.88%	More
5k	26:23	8:30	51.67%	More
5 miles	44:11	8:50	50.10%	More
10k	55:16	8:54	49.96%	More
10 miles	1:31:08	9:07	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:28	8:31	51.51
5M	43:49	8:46	50.52
10km	55:10	8:53	50.05
10M	1:31:22	9:08	49.88
Half	2:01:38	9:17	49.15
20M	3:10:29	9:31	49.73
Mara	4:13:37	9:41	49.81

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