Thu 2nd Nov 2017 at 9:00am by meschee

Run > General

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Time
39:10
Miles
3.73
Min/mi
10:30
Pacing
46%
WAVA
49.23
Stride(cm)
89
Cals
358
Cadence
173
BPM
139
%MHR
81.3
B/mi
1460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142/154bpm 104cal 5.74/6.39mph
2) 1m - 11:20(11:20/m) 145/156bpm 114cal 5.29/86.71mph
3) 1m - 10:15(10:15/m) 135/144bpm 82cal 5.85/7.14mph
4) 0.73m - 7:07(9:44/m) 137/147bpm 58cal 6.17/6.35mph

10:27 11:20 10:15 7:07

Pace

25%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20 +2:05	26:36	141 136-145	3751	174 172-180
0.25	4:40	1:20	10:40	138 135-142	1472	173 170-176
0.38	6:00	1:20	10:42	143 141-147	1531	171 170-172
0.50	7:23	1:23	11:03	151 146-154	1668	171 168-172
0.63	8:45	1:23	11:02	139 133-146	1533	171 168-174
0.75	10:03	1:18	10:22	143 140-146	1483	171 170-172
0.88	11:15	1:12	9:32	146 145-147	1393	171 170-172
1.00	13:51	2:36 +1:21	20:46	133 120-147	2762	172 170-174
1.13	15:18	1:28	11:41	139 132-140	1625	172 170-174
1.25	17:15	1:56 +21	15:31	141 132-150	2188	172 170-174
1.38	19:35	2:20 +45	18:44	147 141-154	2754	171 170-172
1.50	21:02	1:27	11:35	151 148-154	1748	172 170-180
1.63	22:35	1:33	12:27	154 151-155	1918	173 168-180
1.75	23:48	1:12	9:39	150 146-152	1447	174 172-176
1.88	25:04	1:16	10:11	141 137-145	1436	174 172-178
2.00	26:21	1:17	10:16	139 137-144	1427	174 172-174
2.13	27:37	1:16	10:06	143 139-144	1443	174 172-176
2.25	31:10	3:34 +2:18	28:29	129 90-138	3674	174 172-176
2.38	32:34	1:24	11:10	122 94-138	1362	174 172-176
2.50	34:56	2:22 +1:10	18:55	128 104-139	2422	183 172-202
2.63	36:18	1:22	10:57	138 134-140	1511	169 82-188
2.75	37:38	1:20	10:39	139 138-140	1481	164 86-182
2.88	38:51	1:13	9:47	136 130-139	1331	175 172-176
3.00	40:03	1:12	9:34	133 130-135	1271	174 172-174
3.13	41:14	1:11	9:28	130 127-132	1231	174 172-174
3.25	42:26	1:12	9:33	134 133-135	1280	174 172-180
3.38	43:38	1:12	9:39	142 136-147	1370	176 172-184
3.50	44:53	1:15	10:03	141 138-142	1416	174 172-174
3.63	46:08	1:15	9:56	139 138-139	1381	175 172-180
3.73	47:09	1:01	9:46	137 134-139	1337	174 172-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	3.7	40:54	12:30
Walk	1.3	90	0	41	49:32
Pause	10.6	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.84%	More
800m	4:45	9:33	43.44%	More
1km	5:58	9:35	45.09%	More
Mile	9:43	9:43	47.02%	More
5k	38:25	12:22	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.96
5km	32:17	10:23	49.47
5M	53:24	10:41	48.80
10km	1:07:12	10:49	48.55
10M	1:51:10	11:07	48.29
Half	2:27:55	11:17	47.36
20M	3:51:26	11:34	47.56
Mara	5:07:57	11:45	47.29

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