Thu 2nd Nov 2017 at 9:00am by MaT.T

Cross > General

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Time
21:00
Miles
1.08
Min/mi
19:27
Cals
219
Cadence
124
BPM
135
%MHR
71
B/mi
2624
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Cool down walk and bulletproof stretches

Split Summary
===
1) 1.08m - 21:00(19:28/m) 132/182bpm 219cal 62/83rpm 3.08/4.78mph

21:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	167 149-182	2736	124 122-126	1/2
0.13	2:00	59	15:43	143 140-146	2247	119 116-124	3/1
0.19	2:58	57	15:19	139 138-139	2129	127 124-128	1/2
0.25	3:53	55	14:36	137 136-138	2000	129 126-130	1/1
0.31	4:49	56	15:03	136 135-136	2047	126 124-128	1/0
0.38	5:45	56	15:02	138 138-138	2074	128 128-128	2/0
0.44	6:41	55	14:44	134 133-135	1975	127 124-128	2/1
0.50	7:37	56	14:59	136 136-136	2038	125 124-126	1/1
0.56	8:34	57	15:07	134 133-136	2027	124 122-128	1/1
0.63	9:32	58	15:30	137 135-139	2124	123 122-124	2/1
0.69	10:29	58	15:25	134 133-134	2065	124 124-124	1/0
0.75	11:25	56	14:56	135 134-136	2016	125 124-126	1/0
0.81	12:21	56	14:55	134 132-135	2000	125 124-126	1/0
0.88	13:19	58	15:23	130 128-132	2000	123 122-124	1/0
0.94	14:18	59	15:41	130 128-131	2039	122 120-124	2/1
1.00	15:36	1:18	20:52	134 131-136	2796	119 114-120	7/0
1.06	19:47	4:10	1:06:46	114 102-131	7611	-	4/2
1.08	20:46	59	1:08:55	108 106-109	7443	-	1/0

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	19:15
See your biggest climbs

Cadence

124 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:27	15:00	More
1km	9:20	15:01	More
Mile	15:41	15:41	More

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