Thu 2nd Nov 2017 at 8:00am by MaT.T

Run > General

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Time
47:30
Miles
6.01
Min/mi
7:54
Pacing
93%
WAVA
57.54
Stride(cm)
117
Cals
723
Cadence
174
BPM
167
%MHR
87.8
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Base with 6 X 45 secs sprints

Split Summary
===
1) 1m - 8:08(8:08/m) 145/155bpm 106cal 7.38/8.33mph
2) 1m - 7:52(7:52/m) 158/172bpm 112cal 7.63/9.56mph
3) 1m - 7:47(7:47/m) 171/184bpm 120cal 7.71/9.08mph
4) 1m - 7:46(7:46/m) 174/191bpm 122cal 7.73/8.75mph
5) 1m - 7:58(7:58/m) 181/187bpm 132cal 7.53/7.68mph
6) 1m - 7:58(7:58/m) 180/184bpm 131cal 7.54/8.79mph
7) 0.01m - 2(5:41/m) 176/177bpm 10.55/7.62mph

8:08 7:52 7:47 7:46 7:58 7:58 2

Pin Map

0mi in 0

Pace

13%

21%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	126 74-147	1046	168 166-172	5/1
0.50	4:08	2:04	8:15	147 141-153	1214	170 166-176	5/2
0.75	6:06	1:58	7:50	150 148-154	1176	173 168-180	4/3
1.00	8:07	2:01	8:05	153 151-155	1237	171 168-176	3/10
1.25	10:04	1:57	7:47	152 150-153	1184	172 168-178	4/6
1.50	12:02	1:58	7:50	161 151-172	1262	172 168-178	2/4
1.75	14:04	2:03	8:10	158 156-160	1291	172 170-176	2/5
2.00	15:59	1:55	7:38	163 158-167	1245	173 168-176	3/7
2.25	17:59	2:00	7:59	168 160-181	1341	174 170-180	9/4
2.50	19:56	1:58	7:50	177 171-183	1388	177 172-184	5/6
2.75	21:57	2:01	8:05	171 164-175	1381	173 170-176	2/8
3.00	23:46	1:49	7:14	172 164-180	1245	179 172-186	2/5
3.25	25:43	1:57	7:50	171 166-174	1339	175 170-178	2/3
3.50	27:41	1:58	7:51	171 168-174	1342	175 172-178	5/5
3.75	29:41	2:00	7:58	177 168-188	1411	175 172-178	3/3
4.00	31:32	1:51	7:23	182 177-191	1345	176 166-180	5/3
4.25	33:33	2:01	8:05	179 175-182	1447	174 170-176	4/3
4.50	35:31	1:59	7:54	181 179-183	1431	173 170-176	3/6
4.75	37:32	2:01	8:02	181 177-185	1454	173 172-174	1/2
5.00	39:29	1:58	7:50	182 180-186	1427	173 172-176	2/2
5.25	41:36	2:07	8:27	182 180-184	1536	173 168-176	7/2
5.50	43:29	1:53	7:32	182 177-184	1370	176 172-184	2/6
5.75	45:29	2:00	8:00	177 173-180	1416	176 172-180	5/4
6.00	47:27	1:58	7:53	177 173-181	1394	177 172-182	4/1

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 47:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	47:30	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.45%	More
800m	3:44	7:31	49.17%	More
1km	4:42	7:34	51.08%	More
Mile	7:42	7:42	53.21%	More
5k	24:15	7:48	57.50%	More
5 miles	39:18	7:52	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:36	7:36	59.08
5M	39:05	7:49	57.98
10km	49:13	7:55	57.46
10M	1:21:29	8:09	57.31
Half	1:48:29	8:17	56.48
20M	2:49:54	8:30	57.15
Mara	3:46:12	8:38	57.24

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