Thu 2nd Nov 2017 at 8:00am by Bright Strider

Bike > General

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Time
32:22
Miles
5.93
Mph
11
Cals
280
BPM
106
%MHR
61.8
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:45(4:45/m) 106/131bpm 211cal 12.63/20.66mph
2) 0.93m - 8:37(9:17/m) 108/129bpm 69cal 6.46/20.71mph

23:45 8:37

Pace

16%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.33	80 67-105	465
0.50	2:47	1:19	11.34	107 102-112	566
0.75	4:13	1:27	10.37	103 97-109	596
1.00	5:26	1:13	12.32	104 103-104	507
1.25	6:24	58	15.54	104 104-105	402
1.50	7:22	58	15.57	105 104-106	405
1.75	8:26	1:04	14.02	107 106-110	458
2.00	9:36	1:10	12.87	107 106-108	499
2.25	10:34	58	15.49	106 105-107	411
2.50	11:37	1:03	14.35	108 107-110	451
2.75	13:28	1:51	8.09	107 106-109	794
3.00	14:33	1:05	13.93	95 82-108	409
3.25	15:37	1:04	14.00	111 106-114	476
3.50	16:26	49	18.35	109 108-110	356
3.75	17:12	46	19.78	111 109-111	337
4.00	18:18	1:06	13.58	112 110-113	495
4.25	19:17	59	15.34	110 108-113	430
4.50	20:09	53	17.05	110 109-110	387
4.75	20:58	49	18.51	122 110-131	395
5.00	23:44	2:46	5.42	107 85-123	1184
5.25	24:30	46	19.40	107 90-120	331
5.50	25:24	54	16.77	118 112-122	422
5.75	26:42	1:17	11.62	124 122-128	640
5.93	32:21	5:39	1.89	104 83-127	3295

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:07	More
1km	2:04	3:19	More
Mile	3:38	3:38	More
5k	13:01	4:11	More
5 miles	22:25	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:55	5:42
15 miles	1:26:34	5:46
20 miles	1:57:25	5:52
40km	2:27:50	5:57
25 miles	2:28:45	5:57
42km	2:35:41	5:58
50 miles	5:10:09	6:12
56 miles	5:49:44	6:15
100 miles	10:46:38	6:28
112 miles	12:09:10	6:31

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