Thu 2nd Nov 2017 at 5:00am by Stuart Clark

Swim > General

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Time
48:17
Miles
1.93
per 100m
1:33
Cals
750
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:55(38:06/m) 63cal 24/rpm 2.31/3.1mph
2) 1.68m - 39:38(23:37/m) 651cal 29/rpm 2.56/3.03mph
3) 0.06m - 1:43(27:43/m) 24cal 26/rpm 2.16/2.38mph
4) 0.03m - 1:01(32:32/m) 12cal 24/rpm 1.85/1.86mph

5:55 39:38 1:43 1:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:14	54 50-58
0.12	3:37	1:22	22:05	51 40-56
0.19	5:17	1:40	26:46	24 24-24
0.25	6:46	1:28	23:44	63 58-66
0.31	8:12	1:26	23:02	59 58-60
0.37	9:39	1:27	23:24	59 56-62
0.43	11:06	1:27	23:16	59 56-62
0.50	12:33	1:27	23:20	59 54-62
0.56	13:59	1:27	23:16	57 56-60
0.62	15:30	1:31	24:18	58 50-64
0.68	16:56	1:26	23:02	57 56-58
0.75	18:21	1:25	22:51	59 56-62
0.81	19:47	1:26	23:01	57 56-60
0.87	21:13	1:26	23:06	59 56-62
0.93	22:39	1:26	23:03	56 56-56
0.99	24:05	1:26	22:59	59 56-64
1.06	25:31	1:26	23:06	57 54-62
1.12	26:57	1:27	23:17	58 56-60
1.18	28:24	1:26	23:10	56 54-56
1.24	29:50	1:26	23:11	56 54-58
1.30	31:17	1:27	23:22	57 54-60
1.37	32:45	1:27	23:25	55 54-56
1.43	34:11	1:27	23:14	59 54-62
1.49	35:37	1:25	22:55	58 56-64
1.55	37:13	1:37	25:55	58 56-60
1.62	38:44	1:31	24:22	54 52-54
1.68	40:15	1:31	24:22	55 52-58
1.74	41:46	1:31	24:19	55 52-60
1.80	43:15	1:30	24:01	57 54-58
1.86	44:46	1:30	24:15	57 54-62
1.93	46:20	1:34	25:13	56 52-58
1.99	48:10	1:51	29:40	49 48-52

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	11:27	23:02	More
1km	14:20	23:04	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile
400m	4:41	18:51
750m	9:35	20:34
1km	13:18	21:24
1500m	21:05	22:37
1 mile	22:51	22:51
1.9km	27:36	23:23
3km	46:25	24:54
3.8km	1:00:44	25:43
5km	1:23:00	26:43
10km	3:02:41	29:24

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