Thu 2nd Nov 2017 at 8:00am by MaT.T

Cross > General

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Time
7:57
Miles
0.39
Min/mi
20:23
Cals
73
Cadence
149
BPM
124
%MHR
65
B/mi
2519
Asc(m)
42
Surface
Road

4:26 400m

Notes & Comments

Flow WU

7:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	102 87-118	1692	174 126-194	0/7
0.13	1:58	56	14:56	124 107-145	1852	149 102-184	1/6
0.19	3:58	2:00	32:04	126 89-145	4041	130 94-190	1/1
0.25	5:09	1:10	18:47	117 96-137	2197	159 156-168	0/2
0.31	5:53	44	11:41	139 128-149	1624	155 102-206	1/1
0.38	6:31	39	10:18	136 133-139	1401	161 156-168	0/1
0.39	7:45	1:14	1:04:18	123 112-139	7908	120 120-120	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

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